Blog: Hope

The Unpredictability of Grief-by Heidi McLaughlin

Posted: June 3, 2025

I often hear grieving people say: “No one ever told me it would be like this. One moment you feel composed, like you may be able to handle it. The next, a smell, song or the name of a restaurant strikes like lightening.” There is no logic to grief. Nogrie timeline, seven steps or neat stages to follow to get you through the most painful journey you will ever take. I call it the grief monster. It has different colours, voices and moods. It’s like a cycle that loops, jumps, surprises and shifts. Grief is a monster that comes out of nowhere. I believe that is why people shy away from us because they don’t know what to do with us or what to say. It seems all wrong. Of course people want to support us but most often words fall short and well-meaning cliches, Bible verses or quotes feel…

Posted in: adversity, alone, anxiety, brokenness, cry, darkness, disappointments, good shepherd, grief, grief affects the brain, grief changes us, grief is lonely, grief is misunderstood, grief is unpredictable, Hope, hurting world, loneliness, Overcoming Struggles, relationships, resilience, seasons of darkness, suffering

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Grief is a Lonely Road-by Heidi McLaughlin

Posted: May 1, 2025

Never in my lifetime have I seen the faces of so much grief and loss. Not just death, but the loss of divorce, miscarriages, home, business, a child on drugs or in prison, a medical diagnosis, the loss of a hope or dream or even your church or country. When I speak to an audience ask them about their losses.  Their answers rock my soul. Most people in grief feel unheard and walk alone.. For the next year I will write about grief and losses with the goal to always bring you to hope. We are not meant to grieve alone. The Bible tells us to: “Mourn with those who mourn” (Romans 12:15). Mourn with those who mourn.  I thought my lonely and misunderstood personal struggle of grief was mine to bear…alone.  In January of 2023 I posted a Facebook meme that said: “Grief is the loneliest road you’ll ever…

Posted in: all alone, alone, beauty and pain coexist, brokenness, death, disappointments, empathy, empty soul, grief, grief is lonely, grief is misunderstood, healing, honesty, Hope, hurting world, It's going to be OK, loneliness, Overcoming Struggles, pain, relationships, sympathy, tender soul care, unheard and unseen, we need each other

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THE RESENTMENT BOX-by Heidi McLaughlin

Posted: June 10, 2024

We want to be nice girls so we stuff our feelings, paste on a plastic smile and carry on. Inwardly the heart churns and toxic fumes accumulate as we drink our own poison hoping the other person will die.  Resentment is the number one killer of relationships, especially marriages. I consider myself an expert on this topic as I learned how to recognize and survive this toxic crisis in my first marriage.  I recall how each time I felt resentment, I wanted to pick up a rock and throw it toward my enemy.  But because I tried to have harmony in the home I hid the rock (my anger) and put it into a pretty little imaginary box where it would be nice and safe. I was clueless about the dangers of ultimate explosions. I did not know that resentment was: Feeling heartbroken after exerting a great deal of effort…

Posted in: accusations, adversity, angry, Anticipation, anxiety, ask God, Assumptions, betrayal, confront conflict, disappointments, do the hard work, don't give up, Expectations, faulty thinking, Finding Truth, forgive one another, frustrations, grit, healing, honest, Hope, messes, Offenses, Overcoming Struggles, power of words, relationships, Resentment, set free, shame, take care of your heart, Tension, trouble, Understanding each other, worry

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BEYOND ORDINARY-by Heidi McLaughlin

Posted: March 12, 2023

What does it even mean to be “beyond ordinary?” The last 3 days I’ve been involved in a Global Conference with women around the world from 45 countries with the theme CALLED: BEYOND ORDINARY. I know we would all like to wake up one day, look in the mirror and reflect a woman that is smart, capable, enchanting and beautiful. After hearing many testimonies and keynote speakers, here’s what’ve learned about becoming “Beyond Ordinary.” BECOME UNCOMFORTABLE. Well, that’s not what we want to hear. To become something “more than ordinary” we have to step out of our comfort zone. Often times it’s with fear and trembling as we step into the unknown. Like stepping out of a plane and soaring effortlessly as Miss Wheelchair Canada Vahen King did so courageously. LOVE ME TO DEATH SO THAT HE CAN KISS ME TO LIFE. That’s a radical powerful statement made by Kathy…

Posted in: achievements, be a blessing, be a follower, Beauty through Boldness, beyond ordinary, brokenness, circumstances, Come to Jesus, comfort zones, disappointments, Encouragement, God's creation, God's goodness, God's love, Hope, hurting world, kiss of life, Lord, Overcoming Fear, Overcoming Struggles, pain, praise, seasons of darkness, success, thanksgiving, transformation, trouble, uncomfortable, victory, worship is a weapon

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FOGGY AND UNCLEAR-by Heidi McLaughlin

Posted: January 15, 2023

Some days life feels like this doesn’t it? Immersed in fog, without clarity and everything seems eerie and quiet. Especially when Covid has hopefully seen it’s last visit, and there are hopes, dreams and expectations for the coming year. How do you find your way? Me? I want to be like the rhinoceros and zebra. Let me explain. I want to be like the rhinoceros and zebra. Rhinoceros – Though there no official statistics on how far a rhino can see, from research it is estimated that they can’t distinguish between a man and a tree at a distance of 20 meters. How is that good? It’s similar to being in a fog, if we can’t see what’s ahead of us, we don’t need to worry. The Bible tells us: “Don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of it’s own” (Matthew 6:34). This…

Posted in: accumulate experiences, adversity, Anticipation, anxious, ask God, circumstances, Conflict, darkness, decisions, don't give up, each day has enough troubles of its own, Expectations, Fear, focus, foggy life, frustrations, gloomy days, God's promises, Hearing God, Hope, hurting world, live one day at a time, Making Wise Choices, Overcoming Struggles, rhinoceros, seasons of darkness, step into the future, trouble, trust, trust God for today, worry, zebra stripes

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The Beauty and Power of Tribes-by Heidi McLaughlin

Posted: February 7, 2021

When we’re caught in rip-tide of discouragement, aloneness and even medical issues, we need friends to pull us out. Yes Covid has restrictions but they cannot be used an excuse for not tenderly caring for one-another. There are ways. If you’ve been part of my Fresh Joy Book study you notice that I often refer to friendship circles as “tribes.” Tribes are vital to our soul and our health. Tribes are vital to our soul and health. A tribe is, “a distinctive or close-knit group.” We need people in our life who will engage with us, help us when we’re stuck, make us laugh and call us out on bad behaviour. Before Covid, this was done in face-to-face in groups (2 or more) celebrating victories, grieving together or just connecting heart-to-heart. The richness of this cannot be duplicated and must be pursued. During Covid we are limited but there are…

Posted in: alone, beauty and joy, Christ, companionship, Covid-19, disappointments, Encouragement, fresh joy, Friendship, girlfriends, good conversation, Hope, isolation, Jesus, joy, laughter, Lifter-uppers, loneliness, loneliness epidemic, relationships, tribes

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Home Alone at Christmas-by Heidi McLaughlin

Posted: December 13, 2020

The movie “Home Alone” is a hilarious Christmas classic. But with the unwelcome guest of Covid, being alone at Christmas is not funny; it’s a harsh and ugly reality.   Some of you might be rolling your eyes right now. You’re stuck in a house filled with people finding ways to pass the days, and would welcome a dose of being alone. And it’s true, aloneness can be a gift when we seek it and find contentment.  But loneliness is different. This topic is no longer idle conversation; it’s become an emerging epidemic. People everywhere, especially singles and people in care homes, are suffering with loneliness. Loneliness is a reality. Many people are so busy at Christmas that they forget those who are grieving, depressed or simply don’t have any community or a loving tribe. I know…the world assaults us with too much information and we want to protect ourselves from…

Posted in: all alone, alone, alone at Christmas, Christmas joy, Covid Christmas, Covid-19, disappointments, God's love, Hope, hugs, joy, loneliness epidemic, single, singleness, singleness at Christmas

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How To Feel Good When You’re Feeling Bad-by Heidi McLaughlin

Posted: December 9, 2018

We’re a generation that’s not good with feeling bad.  Yet there are those days or seasons where life just feels bad.  I’m not talking about a depression or severe anxiety that needs tender loving counselling or therapy; it’s the dailyness and sometimes ruggedness of a certain season. Like sadness or loss of something precious and valuable, or the month of December known as…Christmas. Christmas is difficult for many people.   Christmas is the season where you are supposed to feel good. We all want our life portrayed like the magical Holiday movies of people skating at Rockefeller Center, houses covered in lights and Christmas presents with huge, perfect bows. It’s the magic and pleasure we all hope to experience.  But sadness or grief confuses our expectations and priorities. On one hand we want all that goodness and fun, yet somehow it seems wrong and too much work. Both my husbands…

Posted in: adversity, alone, Beauty from the Inside Out, care, Christ, Christmas, could, death, decisions, Encouragement, Expectations, Faith, feeling bad, feeling good, Freedom from Busyness, gifts, God's love, grace, grief, happy, Hope, joy, Laughter, Overcoming Struggles, presents, shoud, should, trust

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Everything in Life is Temporary-by Heidi McLaughlin

Posted: September 30, 2018

A place I worked in for twenty-one years is being torn and shredded until it is non-existent. Gone. The office and people to which I dedicated those years have gone on with their lives, and so have I. It’s hard to accept that this successful and fulfilling era of my life was only temporary. If you don’t agree that everything in life is temporary, just pull out an old photo album. This year I’ve started almost every day saying: “Today is the very best day I’m going to have.”  It doesn’t always turn out that way, but if I have dedicated that day to God, then everything happened the way it was designed to unfold. Again, if you’re not sure today is your very best day, look at a photo of yourself 15 years ago, and you’ll probably agree: “Hey today is pretty good!” Today is the very best day…

Posted in: Encouragement, God's promises, grief, heart of God, Hope, Jesus, joy, loneliness, love, momentary trouble, Overcoming Struggles, pain, temporary, thankful, trouble, weeping

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How Do You Use Your Magnifying Glass?-by Heidi McLaughlin

Posted: February 18, 2018

It happens so fast we don’t recognize it. You’re sitting with a group of friends having your favourite coffee and tea, and then it starts. All politicians are horrible, everyone you know has cancer, and all hair dyes or cough syrups will give you cancer or a stroke. You can’t trust anyone; all foods have too many contaminants and then it starts on the topic of GMO’s. Oh boy, it’s time to shut it down. The conversation is spiralling into darkness and you’ll walk away feeling defeated, negative and grumpy with words swirling around your head: This world is going to hell in a hand basket. Something happens within us when we focus or obsess over something.   Like a magnifying glass, that thing, gets bigger and bigger. Many of our friends and families are going through difficult seasons of grief, disappointments and other tough hardships. I am not saying…

Posted in: circumstances, Hope, Jesus, Lord, Making Wise Choices, Overcoming Stuggles, power of words, praise, thanksgiving, worship

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