Blog: suffering

What NOT to say to a Grieving Friend-by Heidi McLaughlin

Posted: July 7, 2019

I’ve earned the “School of Hard Knocks” degree of being a Grief Expert through no choice of my own. After being widowed twice, losing my dad through ALS, my mother through myelodysplasia plus a myriad of other loses; I’ve heard every encouraging, and not so, encouraging word. After reading that wonderful article by Celeste Headlee in her Huffpost article, I wanted to add a few of my personal favourites. Please don’t berate yourself if you find your words in any of the following scripts. Grief is the most painful feeling we encounter while we walk this earth.  It’s outrageously personal. It’s love with no place to go. It’s awkward. It’s the walking wounded and nothing you say is right or wrong or will make it better. I love it when people try to say something, instead of not making eye contact or walking away.  I’ve been one of the fortunate…

Posted in: alone, Christ, cry, death, Encouragement, friends, God's love, grief, Heavenly Father, honesty, joy, Kindness, laugh, listen, love never fails, pain, pray, relationships, smile, suffering

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My Resentment Box-by Heidi McLaughlin

Posted: June 23, 2019

We want to be nice girls so we stuff our feelings, paste on a plastic smile and carry on. Inwardly the heart churns and toxic fumes accumulate as we drink our own poison hoping the other person will die.  Resentment is the number one killer of relationships, especially marriages. I’m a beaten up expert on this topic as I learned how to recognize and survive this toxic crisis in my first marriage.  I recall how each time I felt resentment, I wanted to pick up a rock and throw it toward my enemy.  But because I tried to have harmony in the home I hid the rock (my anger) and put it into a pretty little imaginary box where it would be nice and safe. I was clueless about the dangers of ultimate explosions. I did not know that resentment was: Feeling heartbroken after exerting a great deal of effort…

Posted in: Communication, Conflict, confront conflict, decisions, Expectations, faulty thinking, Forgiveness, Friendship, grief, happy, honest, intimacy destroyer, listen, Making Wise Choices, personalities, Resentment, suffering, Tension

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Three Lies that cause Unnecessary Suffering-by Heidi McLaughlin

Posted: February 12, 2019

I know you can relate when I tell you I’ve caused myself a lot of unnecessary suffering because of lies I believe. For example: Lying awake at night because I made a mistake, did something where I didn’t measure up, said the wrong thing again or misinterpreted a comment.  Imagine what joyful and fruitful lives we could experience by overcoming some of the daily, debilitating lies. We know all our shortcomings and foibles so it’s easy to condemn ourselves.  God’s truth seems so perfect and unreachable. The reality is that we live in a world of truth and lies The list of lies is endless but I will tackle three. This is my personality. Really? Your personality was shaped through all the imperfect script, images, information and your environment. Yes, a large portion of it was passed through your family genes, but God is in the people transformation business. You’re…

Posted in: adversity, angry, ask God, Beauty from the Inside Out, Christ, decisions, disappointment, disappointments, Expectations, Faith, False Belief Systems, faulty thinking, feeling bad, Freedom, God's love, grief, happiness, healing, joy, lies, love, messes, needs, Overcoming Struggles, pain, personalities, pray, self worth, self-esteem, suffering, temporary, Valued

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Self-Compassion or Selfishness? – by Heidi McLaughlin

Posted: January 13, 2019

In our present “me first” generation how do we separate selfishness from self-compassion? Haven’t our last few decades erupted with some self-entitled children, and a society that is enamoured with happiness at all costs? Where did we go wrong? After all, the only thing we wanted was a happy life and happy children with solid self-esteem. Too often we felt the pain of disappointment and failure and wanted to protect our children from experiencing those devastating feelings at all costs.  So everyone wins.  Everyone gets a trophy.  Yayy, you’re a winner and entitled to feel that way. We’ll do whatever it takes to make you happy again. But, this creates selfishness. Yes, it’s extremely important how we play the game, but the fact remains that life is also about losing. We have to learn to lose, to feel rejected and disappointed. We don’t always get our way, everyone doesn’t always…

Posted in: disappointment, Expectations, fulfillment, God's love, happiness, happy, loneliness, love, perfection, relationships, self worth, Self-compassion, self-esteem, selfishness, suffering, vulnerable

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