Blog: Covid-19
Posted: December 10, 2023
It was May 2020 and three months had gone by without me receiving any human connection or a hug. The isolation of Covid did that to us. We were saving lives by locking ourselves up in our homes; so they said. Being single, an extrovert and someone who thrives on the companionship and joy of being with other people, I was slowly dying inside. It was the end of May and I agreed to meet my friend Joanne to remove rocks in preparation of a horse compound. We arrived together, got out of our cars, looked both ways (to make sure nobody was watching us hug) and hugged like crazy. It felt so good and right, and tears flowed down my cheeks. Oh the power of a loving hug. When we’re thrown in jail for a crime we’ve committed, the biggest punishment is being put into solitary confinement. Society knows…
Posted in: alone, alone at Christmas, Christmas, companionship, Covid-19, failure to thrive, happiness needs to be shared, hugs, isolation, loneliness epidemic, power of hugs, singleness at Christmas, suffering, we need each other
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Posted: July 11, 2022
Are you getting into a good “post Covid” rhythm or are you struggling to find your new normal? If you’re not doing as well as you thought you would you are not alone. I’ve been advised that since Covid introverts are more introverted and extroverts are less extroverted. So whether we realize it or not, the two years of Covid has changed many of our rhythms and coping mechanisms. Many have jumped into the post Covid with both feet and are feeling exhausted, overwhelmed and frustrated. Anxiety and depression has peaked and often times we don’t understand why. It shouldn’t be this way. Why am I feeling like this? God knows us better than we know ourselves and He sees our struggles. That is why He says…COME! “COME to me, all you who are weary and burdened, and i will give you rest.” (Matthew 11:28) “COME! Whoever is thirsty, let…
Posted in: anxiety, anxious, Balancing life, becoming, care, Christ in us, Come to Jesus, Covid-19, disappointments, extrovert, fresh joy, frustrations, happy heart, introvert, Jesus, new normal, rhythm, troubled hearts
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Posted: May 15, 2022
An article on weariness is what brought me to tears. Whoa…what brought on those tears? I don’t think I feel weary why did this impact me so profoundly? I realized this article hit a trigger and I recognized my spirit was weary. Anyone knowing me would quickly respond by: “Well Heidi, you have too much on your plate, you’re always on the move, no wonder weariness has set in.” But that’s not it. My personality and passions do propel me to add many wonderful things to my calendar, but this is not a physical weariness. But this is not a physical weariness. For two years we’ve hung on by our fingernails waiting for Covid to be over. And yes for the most part we’re back to normal but there is underlying and lingering angst and anger. Too many of my friends are sick right now from Covid and stress. Angry…
Posted in: anxiety, ask God, circumstances, Conflict, Covid-19, cry, disappointments, do the right thing, don't give up, Encouragement, focus, God's creation, Hearing God, hiking, listen, Making Wise Choices, Overcoming Struggles, re-evaluate, resilience, rest, tender soul care, weariness
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Posted: July 11, 2021
People are breaking out of their confined Covid spaces and it’s sheer, delicious craziness. My first international flight after a year and a half was a mixture of absolute delight and madness. When I flew to visit my daughter Michelle’s family at Easter, I was the only person going through security. This time, in the Kelowna airport the line-up for security went all the way back to Baggage Claim. Physical distancing at the Seattle airport was out of the window, and Starbucks line-ups made it impossible to grab a cup before the boarding gate closed. In the normal quiet, laid back mentally of Montana, the hidden jewel of the Northwest, we couldn’t get a dinner or National Park reservation. Coffee shop line-ups are out the door and kayak rentals are almost non-existent. All this to say that people are bursting out of their homes to once again experience all the…
Posted in: anxiety, boundaries, break free, Christ, Covid-19, Fear, Freedom, fresh joy, Friendship, isolation, live one day at a time, loneliness epidemic, momentary trouble, nature, Overcoming Fear, physical distancing, recapture your joy, trouble
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Posted: June 13, 2021
It’s time to laugh again. We’ve toughed it out, physical distanced and stayed indoors too long. It’s time to get the limbic brain dancing. The limbic system in our brain is the seat of emotions, memories and is responsible for our well-being. In fact, if you place the limbic brain under an MRI when you’ re happy and energized, it displays beautiful colours and dances. It’s time for some colourful dancing and fresh joy. Yes, a chocolate bar or bowl of ice cream will help. But, therapists tell us that one of the best ways to help our brain do the limbic dance is to get out into God’s creation. We’ve been so caught up in the latest Covid reports, politics, vaccines, and homeschooling that many have forgotten the power of creation. God is the master creator. God is the master creator. He created thousands of orchid species and butterflies,…
Posted in: be creative, beauty, beauty and joy, Covid-19, disappointments, fresh joy, friends, girlfriends, God's creation, happiness needs to be shared, hiking, Laughter, limbic dance, limbic sytem, lower than the angels, mountain top, nature, physical distancing, rainbows, sweat a little, troubles, waterfalls, worry
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Posted: May 9, 2021
Beauty pulls me into its orbit like a magnet. Whether it’s clothes, art, shoes, dishes, candles and especially book covers, I’m helpless and hopeless. And when I’m God’s creation and see the glistening water, traverse the hills and hear the birds, my heart is in awe and overflows joy. Springtime in British Columbia, Canada is a mosaic of colours, sounds and fragrances. The last month I’ve been hitting the trails and hiking in hills and groves covered in yellow balsamroot flowers, and white Saskatoon berry bushes. Often I stopped to lean in and smell the sweetness of the blossoms. What joy! We need to lean in to smell the fragrance. Which makes we wonder. In our present tumultuous and painful world where do we find beauty? These days certainly not in the news, social media or conversations. Most of us can’t go to church and get infected with spiritual uplifting…
Posted in: be a blessing, beauty, beauty and joy, Christ in us, Covid-19, fragrance, fragrance of Christ, hurting world, Prayer, relationships
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Posted: February 7, 2021
When we’re caught in rip-tide of discouragement, aloneness and even medical issues, we need friends to pull us out. Yes Covid has restrictions but they cannot be used an excuse for not tenderly caring for one-another. There are ways. If you’ve been part of my Fresh Joy Book study you notice that I often refer to friendship circles as “tribes.” Tribes are vital to our soul and our health. Tribes are vital to our soul and health. A tribe is, “a distinctive or close-knit group.” We need people in our life who will engage with us, help us when we’re stuck, make us laugh and call us out on bad behaviour. Before Covid, this was done in face-to-face in groups (2 or more) celebrating victories, grieving together or just connecting heart-to-heart. The richness of this cannot be duplicated and must be pursued. During Covid we are limited but there are…
Posted in: alone, beauty and joy, Christ, companionship, Covid-19, disappointments, Encouragement, fresh joy, Friendship, girlfriends, good conversation, Hope, isolation, Jesus, joy, laughter, Lifter-uppers, loneliness, loneliness epidemic, relationships, tribes
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Posted: January 10, 2021
After 11 months of having our lives bulldozed with pandemic restrictions, watching the hatred and anger in the world, it seems like there is little room for cheer. Along with the dreariness of the dark and bleak January months, cheer feels like something we used to have. Back in the day. After spending extended time in the Bible in the book of Proverbs I realize once again how important it is to have a cheerful heart: “A happy heart makes a face cheerful” (Proverbs 15:13). “ But the cheerful heart has a continued feast” (Proverbs 15:15). “A cheerful look brings joy to the heart” (Proverbs 15:30). “A cheerful heart is good medicine” (Proverbs 17:22). I want that cheer! There are two words in each of those Proverbs that jump at me and give me hope. “Cheerful” and “heart.” Then in Proverbs 4:23 it says: “Above all else (Italics mine) guard…
Posted in: all alone, beauty and pain coexist, cheerful heart, Covid-19, decisions, feeling good, fresh joy, happy heart, joy, Laughter, Making Wise Choices, pray, recapture your joy, sleep, thankful
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Posted: December 13, 2020
The movie “Home Alone” is a hilarious Christmas classic. But with the unwelcome guest of Covid, being alone at Christmas is not funny; it’s a harsh and ugly reality. Some of you might be rolling your eyes right now. You’re stuck in a house filled with people finding ways to pass the days, and would welcome a dose of being alone. And it’s true, aloneness can be a gift when we seek it and find contentment. But loneliness is different. This topic is no longer idle conversation; it’s become an emerging epidemic. People everywhere, especially singles and people in care homes, are suffering with loneliness. Loneliness is a reality. Many people are so busy at Christmas that they forget those who are grieving, depressed or simply don’t have any community or a loving tribe. I know…the world assaults us with too much information and we want to protect ourselves from…
Posted in: all alone, alone, alone at Christmas, Christmas joy, Covid Christmas, Covid-19, disappointments, God's love, Hope, hugs, joy, loneliness epidemic, single, singleness, singleness at Christmas
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Posted: November 22, 2020
I had not had a hug or human touch for almost two months. It was now the middle of May 2020 in the thrust of Covid when I agreed to meet up with a friend to do some volunteer work. As I got out of my car, my friend walked toward me, looked around to make sure no one was watching and gave me a big hug. Not realizing how deprived I was for human touch-I hung on and cried. We are made for human connection. Covid is disconnecting us in ways that are emotionally and spiritually harmful. Physical distancing is also causing relationship break-ups, family neglect and pain and for those who live alone-loneliness and horror. I know we need to be wise and follow the rules of our country, but somehow, we have to find ways to reach out and hug. A month ago I met another friend…
Posted in: all alone, anxiety, cortisol, Covid-19, Families, Friendship, hugs, loneliness, one-another, oxytocin, physical distancing, social distancing, we need each other
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