Blog: Beauty from the Inside Out

How To Feel Good When You’re Feeling Bad-by Heidi McLaughlin

Posted: December 9, 2018

We’re a generation that’s not good with feeling bad.  Yet there are those days or seasons where life just feels bad.  I’m not talking about a depression or severe anxiety that needs tender loving counselling or therapy; it’s the dailyness and sometimes ruggedness of a certain season. Like sadness or loss of something precious and valuable, or the month of December known as…Christmas. Christmas is difficult for many people.   Christmas is the season where you are supposed to feel good. We all want our life portrayed like the magical Holiday movies of people skating at Rockefeller Center, houses covered in lights and Christmas presents with huge, perfect bows. It’s the magic and pleasure we all hope to experience.  But sadness or grief confuses our expectations and priorities. On one hand we want all that goodness and fun, yet somehow it seems wrong and too much work. Both my husbands…

Posted in: adversity, alone, Beauty from the Inside Out, care, Christ, Christmas, could, death, decisions, Encouragement, Expectations, Faith, feeling bad, feeling good, Freedom from Busyness, gifts, God's love, grace, grief, happy, Hope, joy, Laughter, Overcoming Struggles, presents, shoud, should, trust

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11 Habits that turn Adversity into Advantages-by Heidi McLaughlin

Posted: July 9, 2018

If you only had 30 days to live what would you do differently? I’m quite certain the first thing you would do is quit your job and lean into people and things that are most important to you. Many people are not really willing to live fully alive, until they know they’re going to lose what they already have. So why not start living full out, not stuck in the “if only’s”, letting go of resentment and past hurts and using your past adversity as a springboard into your very best life? Our world is infatuated with comfort and well-being. But we need to embrace our adversity. Each and every form of our trials brings a great opportunity to be seized for something much better. You and I, with the transforming power of the Holy Spirit, can turn every affliction and pain into a new advantage and lasting joy in…

Posted in: adversity, ask God, Balancing life, Beauty from the Inside Out, Christ, companionship, God's love, happiness, happy, honesty, joy, Kindness, Making Wise Choices, Prayer, relationships, resilient, self worth, trouble, trust, victory

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MY TOP 3 NEEDS

Posted: March 16, 2016

We have needs. We need food to stay alive. Sleep to stay healthy, focused and refreshed. Money to buy necessities. But we also have deep emotional needs that must be met. This is more than our “love languages”; this digs below the surface to see how our needs and love languages marry up. For example, I know my three love languages are: Acts of service, words of affirmation and physical touch. But here is an example of how those are connected with my needs: Acts of Service turn into – “When I ask for help I really need it!” I love it when Jack washes my car or picks up some groceries. Those beautiful, loving gestures respond to my love language. But my NEED is somewhat different. I am a very independent woman and don’t need help very often but when I do ask for it, I really NEED you…

Posted in: Acts of Service, Beauty from the Inside Out, Communication, companionship, Encouragement, Expectations, Friendship, Good Marriage, Harmony, Intimacy, Listening, love, needs, true love, Valued

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THE K.I.S.S. MARRIAGE-“SUN OR SHADOW”

Posted: May 27, 2015

Let’s be honest. When we enter a room full or people, we love it when someone shouts, “Hey Carol, come over here with us. It’s so great to see you!” We feel noticed and valued. Admired and loved. On the contrary, it’s horrible when we stand beside someone who gets all the glory and attention. We go unnoticed. We feel invisible because we are standing in someone else’s shadow. We have to recognize that this also happens in our marriages. Especially these days with husband and wife both juggling careers, staying connected and involved in their community, perhaps competing in athletics or even running their own businesses. We have to make sure competition and recognition says healthy and balanced for both parties. For example: My husband Jack and I both have prominent positions in our community and our country. When we were first married and attended functions where he was…

Posted in: Beauty from the Inside Out, communicate, Good Marriage, happy, honest, invisible, recognition, Resentment, self worth, shadow, sun

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STEALING LILACS-Creating Beauty

Posted: May 9, 2015

I was four the first time it happened. “Mommy why are we stealing these lilacs. Do they belong to us?” The snap of the branches and the sweet aroma of those vintage purple lilacs put such a radiant smile on my mother’s face that I must have been mistaken. My quiet and tender mother would never do anything wrong. As I clung to her hand I had a bounce in my step and felt secure as we headed back to our compact bungalow nestled in a small village in Germany. World War Two had left bomb shelters, broken dreams and poverty throughout Germany. Beauty and culture was beginning to emerge from all the rubble, but we still were still poor. We had no garden or flowerbeds to call our own, but there were misplaced lilac bushes and lonely fruit trees scattered throughout the countryside. My gentle mother was confined to…

Posted in: Beauty from the Inside Out, Beauty Unleashed, Encouragement, Legacy, love, Making Wise Choices, Overcoming Struggles, Pleasure, resilient

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A K.I.S.S. MARRIAGE – Interruptions

Posted: March 3, 2015

There is one interruption that I know would put a huge smile on my face. Imagine this. It’s my birthday coming up and my husband gives me a simple card and an umbrella. Inside the card it says this. “I hear it rains in Paris at this time of the year.” It would take me but a minute to go down into the basement and get my suitcase. Most interruptions are not pleasant and come at inopportune times and have the possibility to wreck our ideal life. I’m not talking about the little annoyances like running out of gas in the middle of winter or spilling coffee all over your new white shirt. I’m talking about interruptions that change the course of our hopes and dreams. For Instance: One of your unemployed children is moving back home. You just discovered that your spouse is addicted to pornography. Your children are…

Posted in: Balancing life, Beauty from the Inside Out, Commitment, Communication, companionship, Conflict, Encouragement, Finding Truth, Friendship, Good Marriage, Harmony, Intimacy, Laughter, Listening, love, Making Wise Choices, Overcoming Struggles, Peace, pornography, power of words

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THE K.I.S.S. MARRIAGE-“Stuff Managers”

Posted: January 24, 2015

Let’s be honest, most of us are “stuff managers”. We go to work in the morning to make money to buy stuff. Then when we bring it home we have to find a place to put this stuff. When there is no more room, we put our stuff into plastic containers with labels on them and find room in the basement or the garage to store this stuff. Or, we might have to dig through our existing stuff so we can give it away to make room for more stuff. Or, we might have to rent a storage container or locker room to store our stuff. Often times we don’t even know what stuff to use; should we use our golf clubs, kayak, boat, swimming pool, bikes, motor home or just sit at home and linger on the deck? Or should we sit down with our day timers or phones…

Posted in: Balancing life, Beauty from the Inside Out, Communication, Encouragement, Good Marriage, Intimacy, Making Wise Choices, Overcoming Struggles, Understanding each other

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THE K.I.S.S. MARRIAGE –Praying Together

Posted: January 4, 2015

Prayer is the most uncomfortable yet powerful topic for marriages.  I know it’s uncomfortable because every time I bring it up at any marriage teaching session or marriage mentoring, the room falls silent. Yet prayer is the most powerful source we have in our marriages to create intimacy, receive healing and find hope and peace in our tumultuous lives. What is it that is holding us back from embracing this supernatural FREE power that, reluctantly we know, will save most marriages? When Jack and I got married 18 years ago, we instantly became parents of a large blended family of 5 children and many grandchildren. They all lived away from us and we are smart enough to know that families run into difficulties, stresses, illnesses and they need help.  But living so far away from everyone we could not be there to help them. Jack and I made a deliberate…

Posted in: Beauty from the Inside Out, Communication, Expectations, Finding Truth, Friendship, Good Marriage, Intimacy, love, Making Wise Choices, Overcoming Struggles, Pleasure, power of words, Prayer, Uncategorized, Understanding each other

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UNLEASHING THE K.I.S.S. MARRIAGE – “What’s Your Story?”

Posted: December 5, 2014

I have an addiction. You might say I get obsessed with a compelling story when I am in the middle of reading a great book. I simply can’t put the book down until I have some kind of resolve. I remember when I was nine, my mother would have to keep coming into my bedroom and make me put away my books and turn out the light. As soon as she closed the door, I would again slip under my covers with my flashlight and continue reading my favourite Nancy Drew cliffhangers. A great story keeps us turning the pages, staying up late on a work night and becoming familiar and deeply involved with the captivating characters. That kind of fascinating story keeps us turning the pages until we read, “The End.” Our marriages need a great story. I believe we all got married in the first place to find…

Posted in: Beauty from the Inside Out, Beauty Unleashed

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UNLEASHING THE K.I.S.S. MARRIAGE-Kindness is like Honey

Posted: November 1, 2014

For the month of November my home church, Trinity Baptist in Kelowna, reaches out to the community with intentional acts of kindness. As I was writing an article about the different ways we can show kindness, I scoured my mind for creative and radical ways to show kindness throughout our city.  One intentional act of kindness I always do is pay for the person behind me when I go to Wendy’s drive through for their Supreme Taco salad.  I love driving away and wondering what the person behind me must be thinking. “Why in the world would that woman in front of me do that?  I wonder what she’s up to? I always drive away fast enough so that they never catch up to me or find out. I love the intrigue knowing I have brought delight into someone’s life. This morning was my time to clean out all the…

Posted in: Beauty from the Inside Out, Beauty Unleashed, companionship, Conflict, Friendship, Good Marriage, Harmony, Intimacy, Kindness, Laughter, love, Making Wise Choices, Overcoming Struggles, power of words, Uncategorized, Understanding each other

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