Blog: happy

What Do I Really Want?-by Heidi McLaughlin

Posted: September 25, 2020

My three-year-old grandson Austin was bored and hungry.  He opened the pantry door and with a perplexed look stared at all the tempting food.  “Sweetie,” I said, “what do you want?” He kept staring and responded: “I want what I want.” “What is it you want?” I repeated.  He kept repeating: “I want what I want.” I recognized his craving; he wanted something to make him feel better, happier but he wasn’t sure what that would be. Isn’t that like most of us?  We wake up in the morning and we want something to make us happier. We want Covid to be over. Even if life wasn’t perfect, we want it to be back to normal. We want what we want but not exactly sure what that would look like. Just something to make us feel better. More sleep, a better job, more money, happier children, a more attentive husband, a…

Posted in: ask God, Cravings, empty soul, Expectations, feeling good, gift of peace, happy, needs, normal, Overcoming Fear, recapture your joy, troubled hearts, want or need, what is normal

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So You Want to Receive a Blessing?-by Heidi McLaughlin

Posted: August 30, 2020

It was time for me to grab my gardening gloves, water bottle and hat and give back to my church and community.  My beloved home church, Trinity Church Kelowna, was gifted 23 acres of land that has been transformed into magnificent vegetable gardens to supply food for our Food Bank and many other organizations. Volunteers do most of the immense work and I knew it was time for me giddy-up and get out there to help. Giddy-up and get out there. Yes I was on my knees for almost two hours, and it’s tedious work, but when I was done I felt satisfied and fulfilled.  I wanted to be a blessing but a double portion of blessing came back to me.  Here’s what happened: I “got to” spend almost two hours with a friend, across from each other picking tomatoes and having the most delightful conversations. As we finished, we…

Posted in: alone, anger, blessings, community gardens, Expectations, Forgiveness, Freedom, fresh joy, friends, happy, joy, marriage, Overcoming Struggles, sowing and reaping, thankful, what goes around comes around

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My Resentment Box-by Heidi McLaughlin

Posted: June 23, 2019

We want to be nice girls so we stuff our feelings, paste on a plastic smile and carry on. Inwardly the heart churns and toxic fumes accumulate as we drink our own poison hoping the other person will die.  Resentment is the number one killer of relationships, especially marriages. I’m a beaten up expert on this topic as I learned how to recognize and survive this toxic crisis in my first marriage.  I recall how each time I felt resentment, I wanted to pick up a rock and throw it toward my enemy.  But because I tried to have harmony in the home I hid the rock (my anger) and put it into a pretty little imaginary box where it would be nice and safe. I was clueless about the dangers of ultimate explosions. I did not know that resentment was: Feeling heartbroken after exerting a great deal of effort…

Posted in: Communication, Conflict, confront conflict, decisions, Expectations, faulty thinking, Forgiveness, Friendship, grief, happy, honest, intimacy destroyer, listen, Making Wise Choices, personalities, Resentment, suffering, Tension

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Become Like A Child-by Heidi McLaughlin

Posted: March 31, 2019

Why should we become like little children? After all they wear us out with their frenetic activity, messes to clean up, and their defiant “no’s” and “mine.” Not to mention the sleepless nights, the need for constant attention, whining and temper tantrums.  Well, we don’t have to worry about becoming that, because we are that already. So when Jesus tells us in the Bible to become like little children, what do you think that means? And he said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” (Matthew 18:3) The key words here are “unless you change.”So how does that apply to us fully grown, responsible and efficient world changers? Let’s take a magnifying glass and zoom in. The simplicity of relationships. It takes very little to make little children happy. Last year I dedicated many hours to teaching little ones to blow bubbles…

Posted in: becoming, companionship, Encouragement, Friendship, God's love, happy, humility, Jesus, joy, Laughter, Life of Jesus, messes, Pleasure, Prayer, recapture your joy, relationships, Simple, simplicity, stuff managers

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Self-Compassion or Selfishness? – by Heidi McLaughlin

Posted: January 13, 2019

In our present “me first” generation how do we separate selfishness from self-compassion? Haven’t our last few decades erupted with some self-entitled children, and a society that is enamoured with happiness at all costs? Where did we go wrong? After all, the only thing we wanted was a happy life and happy children with solid self-esteem. Too often we felt the pain of disappointment and failure and wanted to protect our children from experiencing those devastating feelings at all costs.  So everyone wins.  Everyone gets a trophy.  Yayy, you’re a winner and entitled to feel that way. We’ll do whatever it takes to make you happy again. But, this creates selfishness. Yes, it’s extremely important how we play the game, but the fact remains that life is also about losing. We have to learn to lose, to feel rejected and disappointed. We don’t always get our way, everyone doesn’t always…

Posted in: disappointment, Expectations, fulfillment, God's love, happiness, happy, loneliness, love, perfection, relationships, self worth, Self-compassion, self-esteem, selfishness, suffering, vulnerable

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How To Feel Good When You’re Feeling Bad-by Heidi McLaughlin

Posted: December 9, 2018

We’re a generation that’s not good with feeling bad.  Yet there are those days or seasons where life just feels bad.  I’m not talking about a depression or severe anxiety that needs tender loving counselling or therapy; it’s the dailyness and sometimes ruggedness of a certain season. Like sadness or loss of something precious and valuable, or the month of December known as…Christmas. Christmas is difficult for many people.   Christmas is the season where you are supposed to feel good. We all want our life portrayed like the magical Holiday movies of people skating at Rockefeller Center, houses covered in lights and Christmas presents with huge, perfect bows. It’s the magic and pleasure we all hope to experience.  But sadness or grief confuses our expectations and priorities. On one hand we want all that goodness and fun, yet somehow it seems wrong and too much work. Both my husbands…

Posted in: adversity, alone, Beauty from the Inside Out, care, Christ, Christmas, could, death, decisions, Encouragement, Expectations, Faith, feeling bad, feeling good, Freedom from Busyness, gifts, God's love, grace, grief, happy, Hope, joy, Laughter, Overcoming Struggles, presents, shoud, should, trust

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11 Habits that turn Adversity into Advantages-by Heidi McLaughlin

Posted: July 9, 2018

If you only had 30 days to live what would you do differently? I’m quite certain the first thing you would do is quit your job and lean into people and things that are most important to you. Many people are not really willing to live fully alive, until they know they’re going to lose what they already have. So why not start living full out, not stuck in the “if only’s”, letting go of resentment and past hurts and using your past adversity as a springboard into your very best life? Our world is infatuated with comfort and well-being. But we need to embrace our adversity. Each and every form of our trials brings a great opportunity to be seized for something much better. You and I, with the transforming power of the Holy Spirit, can turn every affliction and pain into a new advantage and lasting joy in…

Posted in: adversity, ask God, Balancing life, Beauty from the Inside Out, Christ, companionship, God's love, happiness, happy, honesty, joy, Kindness, Making Wise Choices, Prayer, relationships, resilient, self worth, trouble, trust, victory

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What Do You REALLY Want?-by Heidi McLaughlin

Posted: May 27, 2018

My three-year-old grandson Austin was bored and hungry. He opened the pantry door and with a perplexed look stared at all the tempting food. “Sweetie,” I said, “what do you want?” He kept staring and responded: “I want what I want.” “What is it you want?” I repeated. He kept repeating: “I want what I want.” I recognized his craving; he wanted something to make him feel better, happier but he wasn’t sure what that would be. Isn’t that like most of us? We wake up in the morning and we want something to make us happier. We want what we want but not exactly sure what that would look like. Just something to make us feel better. More sleep, a better job, more money, happier children, a more attentive husband, a new Michael Kors bag, a pedicure. Anything to fill that gnawing in our soul. I understand. I looked…

Posted in: ask God, desires, Encouragement, Expectations, gifts, God's love, happiness, happy, Overcoming Struggles, Peace, troubles, want or need

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UNOPENED GIFT BOXES

Posted: May 28, 2017

Imagine a room filled with gift boxes of every shape, colour and size. What would you hope to find that would make you happy beyond reason? Perhaps a new car, the latest TV screen, latest version of I-phone, a promotion, a new puppy or a luxury vacation? Or maybe you need a good night’s sleep, less stress, be able to get pregnant or stop the neighbour’s dog from barking late at night. I know those are all good desires that would bring a smile to your face and ease in your life. As Christians we have access to a room filled with gift boxes that hold everything we need to feel rich and fulfilled. But we won’t recognize our need for different boxes until a phone call, conversation or tragic incident throws our world out of balance. How do we find the kind of gifts we need during this dark…

Posted in: ask God, desires, friends, happy, Hope, i-phone, joy, Laughter, Making Wise Choices, Overcoming Struggles, pain, Prayer, purpose, rest, trauma

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When Hope and Grit Collide

Posted: May 8, 2017

Hope gets us up in the morning. We can get through the rough stuff when we believe that something good is going to happen. But sometimes, out of the blue, grit shows up and stops us dead in our tracks. It may be a call from your Doctor’s office, an accident, divorce, bankruptcy, death or other bad news that changes everything and time stands still. That is what happened to me three months ago. Grit showed up in the way of a panic attack. I’ve only had two panic attacks (after the death of my first husband) so I was familiar with the sensations and breathing my way out of it. But it was a panic attack that would not stop and days later I was diagnosed with PTSD. I knew Jack’s (my second husband) death was traumatic and I thought I was dealing with that deep pain during the…

Posted in: alone, community, death, Families, friends, grief, grit, happy, Hope, Kindness, panic attacks, trauma, trust

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