Blog: Valued

Three Lies that cause Unnecessary Suffering-by Heidi McLaughlin

Posted: February 12, 2019

I know you can relate when I tell you I’ve caused myself a lot of unnecessary suffering because of lies I believe. For example: Lying awake at night because I made a mistake, did something where I didn’t measure up, said the wrong thing again or misinterpreted a comment.  Imagine what joyful and fruitful lives we could experience by overcoming some of the daily, debilitating lies. We know all our shortcomings and foibles so it’s easy to condemn ourselves.  God’s truth seems so perfect and unreachable. The reality is that we live in a world of truth and lies The list of lies is endless but I will tackle three. This is my personality. Really? Your personality was shaped through all the imperfect script, images, information and your environment. Yes, a large portion of it was passed through your family genes, but God is in the people transformation business. You’re…

Posted in: adversity, angry, ask God, Beauty from the Inside Out, Christ, decisions, disappointment, disappointments, Expectations, Faith, False Belief Systems, faulty thinking, feeling bad, Freedom, God's love, grief, happiness, healing, joy, lies, love, messes, needs, Overcoming Struggles, pain, personalities, pray, self worth, self-esteem, suffering, temporary, Valued

Read More



MY TOP 3 NEEDS

Posted: March 16, 2016

We have needs. We need food to stay alive. Sleep to stay healthy, focused and refreshed. Money to buy necessities. But we also have deep emotional needs that must be met. This is more than our “love languages”; this digs below the surface to see how our needs and love languages marry up. For example, I know my three love languages are: Acts of service, words of affirmation and physical touch. But here is an example of how those are connected with my needs: Acts of Service turn into – “When I ask for help I really need it!” I love it when Jack washes my car or picks up some groceries. Those beautiful, loving gestures respond to my love language. But my NEED is somewhat different. I am a very independent woman and don’t need help very often but when I do ask for it, I really NEED you…

Posted in: Acts of Service, Beauty from the Inside Out, Communication, companionship, Encouragement, Expectations, Friendship, Good Marriage, Harmony, Intimacy, Listening, love, needs, true love, Valued

Read More



THE K.I.S.S. MARRIAGE – Negotiate Options

Posted: April 6, 2015

I attended a joyful celebration this past weekend, a wedding shower. The evening was electric with laughter, games and anticipation for a glorious marriage. I made a point of sitting with several “older” women who had been married for a long time and I wanted to hear why their marriages had been so successful over the years. Firstly, let me say that we all agreed it was more difficult to maintain a healthy marriage these days because of all the distractions, options, wants and yes…selfishness. But here are some of the things we discussed that helped to maintain the friendship, love and companionship in a marriage. Going into the marriage agreeing: “divorce is simply not an option.” There is no plan “B”, it only plan “A”. (There is a disclaimer for abusive marriages). Letting go of some selfish expectations. For example: One woman told me she had expectations of what…

Posted in: Balancing life, Commitment, Communication, companionship, Differences, Encouragement, Expectations, Friendship, fUN, Good Marriage, Harmony, Laughter, love, Making Wise Choices, Overcoming Struggles, Understanding each other, Valued, weddings

Read More



THE K.I.S.S. MARRIAGE – A Place of Refuge

Posted: December 20, 2014

The world can be a harsh place these days. Take a few minutes to browse the CNN news and I know when you walk away your heart will be wrecked and sad. There is so much anger and hatred in our world, yet I know that we all long for a place of beauty, safety and comfort.  Besides the local spa I am not sure how many other places you will find this refuge.  So it has to be our marriages and our homes. This last year has been an extremely challenging year in my workplace and grieving the loss of my mother. Not to mention the day to day struggles that all of us encounter.  Yet I am so blessed to be able to walk through our door each evening and run into my husband Jack’s arms. He is a safe place of refuge by listening to my rambling,…

Posted in: Balancing life, Beauty Unleashed, Communication, companionship, Encouragement, Friendship, Good Marriage, Harmony, Kindness, love, Making Wise Choices, Pleasure, Uncategorized, Understanding each other, Valued

Read More



UNLEASHING THE K.I.S.S. MARRIAGE – Breaking Bad

Posted: September 28, 2013

We all have a dark side. Sexual scandals are rampant. Anthony Weiner, a former U.S representative and candidate for the mayoral race in New York is now called a “Sexter”. This was the second time he was caught in a sex scandal and it has probably ruined his reputation and career. Bob Filner, the 35th mayor of San Diego just stepped down, in disgrace, from his office after eleven women came forward and alleged he was a “serial sexual harasser.” Jerry Sandusky, the retired football coach who was an idol to thousands of young boys and men, is now in jail for being a “convicted serial child molester”. What a tragedy. Lives ruined forever. These men were exposed for their dark side. Many people are still seeped in their secret, destructive, addictive lives. If this is part of your story in your marriage…run for help. None of us can be…

Posted in: Communication, companionship, Conflict, counsellor, God' Love, Good Marriage, love, Making Wise Choices, messes, Pain Pleasure, Pleasure, pornography, Prayer, secrets, SEX, technology, Valued

Read More



UNLEASHING THE K.I.S.S. MARRIAGE- “Loneliness”

Posted: June 28, 2013

Nature abhors a vacuum. An emotional or spiritual vacuum is “destruction just waiting to happen.”In a marriage relationship, a vacuum is an alarming red flag. It defines a gnawing loneliness of the worst kind. Being attached to someone through the process of vows and signatures on paper, and then feeling emotionally alone and vacant, is worse than having been alone on the first place. It says in the first book of the bible in Genesis 2:18 “It is not good for man to be alone.” You and I were created for intimate relationship and when we feel disconnected we have a vacuum inside of us bigger than the Grand Canyon. Here is why it is so dangerous to walk around with a vacuum in our souls. When there is a vacuum in nature, it will do whatever it can to fill it immediately. In a flood, the water will directly…

Posted in: Balancing life, Beauty from the Inside Out, Commitment, Communication, Encouragement, Expectations, Freedom from Busyness, Friendship, Good Marriage, Harmony, Intimacy, loneliness, Making Wise Choices, Overcoming Struggles, power of words, Understanding each other, Valued

Read More



UNLEASHING THE K.I.S.S. MARRIAGE-“A Home Called Harmony”

Posted: June 14, 2013

Through 48 years consisting of 2 marriages, I have learned the significant parts that husbands have in alleviating family stress and tension and promoting peace and harmony.It simply requires that a man step up to be proactive, rather than withdrawing and isolating himself from what goes on in the home. I experienced a very positive example of this several years when my wife Heidi and I were invited to spend a weekend with a couple and their three children. We looked forward to the visit with keen anticipation of skiing on one of our British Columbia, Canada’s most outstanding mountains.It is to be understood that preparation for a family ski trip can be fairly chaotic with the amount of equipment that walks away and the socks that are eaten by the clothes dryer. However, in this case, the preparation for the departure was a thing of beauty. We woke up…

Posted in: Balancing life, Beauty from the Inside Out, Commitment, Communication, Encouragement, Expectations, Friendship, Good Marriage, Harmony, Intimacy, Kindness, Life of Jesus, Making Wise Choices, Pleasure, power of words, Prayer, Respect, Uncategorized, Understanding each other, Valued

Read More



UNLEASHING THE K.I.S.S. MARRIAGE-My Daughter Speaks Candidly about Communication

Posted: March 24, 2013

A few weeks ago while visiting with my parents in Kelowna, British Columbia, my mom and I started talking about marriage. She looked me straight in the eyes and asked: “Sweetie, what do you think is one of the most important ingredients in a marriage to make it successful?” My instant and candid response was, “Communication”. My husband Tim and I have been married for over twenty years and, and in my experience, the happiest times in our marriage are the times when we are communicating well with each other. This is not something that happens overnight. When Tim and I started dating, we would sit side by side on a bench in the park for long periods of time and not say anything to each other. I remember thinking; “Is this really the right person for me? We hardly know what to say to each other?” Over the years…

Posted in: Balancing life, Beauty from the Inside Out, Communication, Control, Encouragement, Expectations, Finding Truth, Forgiveness, Friendship, Good Marriage, Intimacy, Listening, Overcoming Struggles, Patience, power of words, Resentment, Respect, Tension, Understanding each other, Valued

Read More



UNLEASHING THE K.I.S.S. MARRIAGE – 8 THINGS WOMEN DISLIKE WHAT MEN DO.

Posted: February 16, 2013

No wonder there is conflict in marriages. After conducting these surveys I am convinced that men and women come from two different planets. But we are all magnificently and wonderfully made and it is up to us to unleash the mystery of our polarities. I believe with all my heart that God puts two people together to “sandpaper them into the glorious creations He designed them to become.” Let’s not sabotage that process due to our ignorance. OK men, are you ready to hear what women dislike what you do or don’t do? PLEASE READ TO THE END OF THE BLOG FOR A POWERFUL AND PRACTICAL CHALLENGE. 1. Clam-up Charlie-This one spoke so loud I almost had to cover my ears. Women dislike it that men dismiss the value of honest and forthright communication. • When they clam up and not say anything because they feel that what they say…

Posted in: Beauty through Boldness, Communication, Control, Encouragement, Expectations, Finding Truth, Friendship, Good Marriage, Hope, Intimacy, Kindness, Life of Jesus, Listening, Making Wise Choices, Overcoming Struggles, Pleasure, Power of the Tongue, Tension, Uncategorized, Understanding each other, Valued

Read More



UNLEASHING THE K.I.S.S. MARRIAGE-“What My 2 Husbands Taught Me” (Part 2)

Posted: November 23, 2012

 We don’t “fall in and out of love.”  Love is not just a feeling, because our feelings are very fickle and play tricks on our minds. We have a tendency to think that when we lose that glow of pleasure and excitement in our marriage, that we have “fallen out of love.” Not so. We may, temporarily, have fallen out of “like” for each other, but the love is still there. God places that love within us and it needs to nurtured. In the same way that we fertilize our flowers, water them and prune them, in the same way we need to nurture the love in our marriage relationship. When we fight FOR the values, intimacy and love in our marriages, and do no fight WITH each other, we will begin to experience a deeper level of that strange word called “love”. Here are 6 more things that my…

Posted in: Beauty from the Inside Out, Communication, Expectations, Finding Truth, Forgiveness, Freedom, Friendship, Good Marriage, Hope, Intimacy, Kindness, Life of Jesus, Listening, Making Wise Choices, messes, Overcoming Struggles, Power of the Tongue, Resentment, Respect, SEX, Tension, Understanding each other, Valued

Read More