Blog: fulfillment

Self-Compassion or Selfishness? – by Heidi McLaughlin

Posted: January 13, 2019

In our present “me first” generation how do we separate selfishness from self-compassion? Haven’t our last few decades erupted with some self-entitled children, and a society that is enamoured with happiness at all costs? Where did we go wrong? After all, the only thing we wanted was a happy life and happy children with solid self-esteem. Too often we felt the pain of disappointment and failure and wanted to protect our children from experiencing those devastating feelings at all costs.  So everyone wins.  Everyone gets a trophy.  Yayy, you’re a winner and entitled to feel that way. We’ll do whatever it takes to make you happy again. But, this creates selfishness. Yes, it’s extremely important how we play the game, but the fact remains that life is also about losing. We have to learn to lose, to feel rejected and disappointed. We don’t always get our way, everyone doesn’t always…

Posted in: disappointment, Expectations, fulfillment, God's love, happiness, happy, loneliness, love, perfection, relationships, self worth, Self-compassion, self-esteem, selfishness, suffering, vulnerable

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5 Ways to Exit our Comfort Zone

Posted: October 27, 2016

We love the comfort zone of habits. Sitting in our usual church pews, visiting with the same friends, eating at our favourite restaurant and travelling the same route to work each morning take the guesswork out of our complicated life. It’s easier to stay home and watch Netflix series, lounge around in our P.J’s and converse through Facebook, Twitter or Instagram. Staying within our comfort zone is like a security blanket that keeps us from worrying or looking stupid. But it can also make us predictable and boring. We need to know when it’s time to let go and move into a new season. Yesterday on my walk I came across a pear orchard, splendid in its brilliant harvest colours. I was busy clicking pictures when I noticed a single pear hanging on for dear life. I could almost hear it saying: “I like it here. Leave me alone, I’m…

Posted in: Balancing life, Beauty Unleashed, Boring marriage, comfort zones, Encouragement, Freedom, Friendship, fulfillment, Good Marriage, happiness, joy, Making Wise Choices, Overcoming Struggles, patterns, weeping

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Respect: 12 Examples for Happiness

Posted: August 13, 2016

After 30 years of being married I finally learned that respect is a husband’s greatest need.  Finally, I found the perfect formula for a marriage and of course, it’s in the Bible: “Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy…” (Ephesians 5:25). It goes on to say: “…and the wife must respect her husband” (Ephesians 5:33). If this simple but challenging principle is lived out, especially during difficult seasons, it is a sound solution for a happy marriage. It saddens me to see marriages breaking up because of selfishness and a sense of entitlement that says: “He/she is not making me happy and meeting my needs, and I don’t want to be married anymore.” First of all, we are the only one responsible for our happiness. It  will astound us that when we show respect to our husbands the…

Posted in: communicate, companionship, decisions, Expectations, Friendship, fulfillment, Good Marriage, happiness, Harmony, Making Wise Choices, power of words, Respect, Understanding each other

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RESTLESS-Surviving Overabundance

Posted: July 25, 2016

  Lately I spent a lot of time with “little people” who love a packed fun filled day. Halfway through a swim, card game or mini golf expedition they become restless and the question of the hour is always, “So nana, what are we going to do next?” Grownups are not much different. We’re always talking about the “next best golf game, next vacation, next big pay cheque” and on and on. We are living in an era of over-abundance and it is hurting us. When we allow over-abundance for little people, we instil selfishness, narcissism and an attitude of entitlement. Who wants to be around that type of whiney, unhappy children? Unfortunately as grown-ups we continue to have that restless nature. Sadly, those character traits don’t bode well in a marriage relationship. Our wedding vows did not say, “Love, cherish and honour until we become restless and look for…

Posted in: Christ, Commitment, companionship, Control, Expectations, Friendship, fulfillment, Good Marriage, happiness, Kindness, Life of Jesus, marriagechallenge, narcissistic, restless, selfish, true love

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Our Search for Happiness

Posted: January 8, 2016

More than anything we want someone, something that makes us happy. If we did a survey of what people wanted most for 2016 their answers would probably be: “I just want happiness.” What in fact we are looking for is a quick injection of serotonin and oxytocin. These are our favourite brain chemicals because they release pleasure, a feeling of well being, accomplishment and happiness. Our bodies and brains are designed to receive this wonderful feeling of pleasure. We look for it in our circumstances, to our husbands, our jobs and too often from our social media posts. We love the sound of the ping on our phones, the number of likes on our Facebook posts, the flash of a new text or the swoosh of our inbox telling us we have new mail. Those circumstances make us feel good and serotonin is released. When we begin a new relationship,…

Posted in: community, fulfillment, happiness, isolated, joy, Pleasure, search, serotonin

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