Blog: feeling bad
Posted: April 7, 2025
Consider this. Your three-year-old son is working up courage to ride his two-wheeler. You’re holding onto him and also running behind him to “encourage” him to have the courage. These two words are deeply interconnected, and each playing a vital role in helping each other to overcome challenges, grow and flourish. Courage is the inner strength that pushes us to step into our fear, uncertainly or discomfort and take risks. Courage often needs an external supportive force. This is where God, you and I come in. The Bible tells us in many places to “encourage one another.” It says: “Therefore encourage one another and build each other up, just in fact you are doing” (1 Thessalonians 5:11). Like gigantic trees whose roots intertwine and hold each other up, we are created in Christ to play that same role. Our courage first comes from God and the Holy Spirit that lives…
Posted in: adventure, Anticipation, canning peaches, circle of friends, community, courage, decisions, do the hard work, don't give up, Encouragement, Fear, feeling bad, feeling good, Friendship, Holy Spirit, listen, Listening, Making Wise Choices, one-another, Overcoming Fear, Overcoming Struggles, power of words, reframe fear, relationships, share your story, trust, vulnerable, we are made for relationships, we need each other, weaknesses, words of affirmation
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Posted: January 13, 2025
People seem tired. Overwhelmed. Don’t know how to fix it. This generation has more conveniences and shot-cuts than any other portion of history, so why are we so weary? Around 2005 when the Internet revolutionized the world we became global stalkers with 24/7 access and information. Don’t even get me started on what technology has done to our lives. Let’s move toward solutions. Firstly, ask yourself what kind of rest you need. Do you need physical rest that craves more sleep, naps, sitting and doing nothing? Do you need social rest that demands freedom from the onslaught of screen times and dopamine stimulation? Do you struggle with FOMO (fear of missing out) and need a break from social activities? Do you need to take a break from your daily demands and lean into something that will stimulate your creative energy? To discover what kind of rest you need I highly…
Posted in: Anticipation, ask for help, bend your neck, Christ in us, Come to Jesus, despair, dopamine, empty soul, feeling bad, FOMO, Freedom from Busyness, healing, lifestyle, Making Wise Choices, Overcoming Struggles, physical rest, rest, rhythm, Sacred Rest, Say no, screen times, simplicity, sleep, social rest, take care of your heart, weariness, what rest do you need?, worry, yoke
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Posted: August 4, 2024
Disappointments are part of every day life. We didn’t get that parking spot, the food didn’t match up to the price, and your flight was delayed or cancelled. The new outfit doesn’t look as great as you thought and the summer company you were excited about ended up causing chaos. Often we glibly say: “We need to just get over it.” But disappointments can leave us mildly irritated or they can crush our soul. Because there are disappointments that are life changing. They may not be a death but it actually feels like it. The Doctor told you it was multiple myeloma or brain tumour, you find out your grandchild is addicted to drugs or gambling, you discover your business is going bankrupt and you will lose the house you love. Your spouse tells you he/she don’t love you anymore. Those disappointments are like a death. I’ve talked to many…
Posted in: anxiety, chaos, crisis, cry, darkness, death, decisions, depression, despair, disappointments, empathy, empty soul, Expectations, feeling bad, Finding Truth, focus, friends, grief, lamenting, listen, mourn, Overcoming Struggles, relationships, seasons of darkness, sympathy, thankful, trouble, weeping
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Posted: September 17, 2023
Beware of the deadly 3 “D’s”. It starts with discouragement, catapults into despair and may end up in depression. Some how you’ve ventured into a dark cave and found there was no light to guide you out. Your aching body feels heavy and fatigued. Your mind is ruminating, you can’t focus and you keep chewing over the scene of your mess, failure, loss or disappointment. I know every one of you reading this has experienced at least one of the deadly “D’s”. It’s a horrible place to be in, and we need to help one another getting out of our cave. That’s where you come in. We all need to take part in being God’s hands and feet on earth to lift up those going through one of the 3 “D’s”. If you are the one going through one of the “D”s right now, I pray that someone reading this…
Posted in: adversity, ask for help, ask God, be a blessing, caves, companionship, cover each other's backs, darkness, depression, despair, disappointment, don't give up, Encouragement, failures, faulty thinking, feeling bad, Finding Truth, Friendship, Making Wise Choices, one-another, Overcoming Struggles, power of words, Prayer, rescue, seasons of darkness, self worth, show up, we need each other
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Posted: August 29, 2021
I squeezed a lot of lemons this summer. Trying to stay fresh during heat waves, smoke from forest fires and lemon water for keeping my summer company hydrated. I squeezed lemons for lemon water, canning peaches, and grilling salmon. The results were always the same; lemon juice came out. But of course, when something is squeezed whatever is on the inside will come out. The Bible puts it this way: “…for out of the overflow of the heart the mouth speaks” (Luke 6:45). We’ve been squeezed the last 19 months and it’s a daily struggle. You’re all glued to the news these days so I don’t have to list all the lemons. So how are you dealing with the restrictions, disappointments, polarized opinions and those “other” people that annoy you? Are your true lemon colours showing up? Have you become angry, defensive, blaming, gone into depression or withdrawn? Or do…
Posted in: adversity, anger, anxious, ask for help, Beauty from the Inside Out, Christ in us, Conflict, disappointments, Faith, feeling bad, Finding Truth, Forgiveness, from glory to glory, God's promises, lemonade, lemons, Overcoming Struggles, Prayer, squeezed, transformation, trust, trust Good, worry
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Posted: February 12, 2019
I know you can relate when I tell you I’ve caused myself a lot of unnecessary suffering because of lies I believe. For example: Lying awake at night because I made a mistake, did something where I didn’t measure up, said the wrong thing again or misinterpreted a comment. Imagine what joyful and fruitful lives we could experience by overcoming some of the daily, debilitating lies. We know all our shortcomings and foibles so it’s easy to condemn ourselves. God’s truth seems so perfect and unreachable. The reality is that we live in a world of truth and lies The list of lies is endless but I will tackle three. This is my personality. Really? Your personality was shaped through all the imperfect script, images, information and your environment. Yes, a large portion of it was passed through your family genes, but God is in the people transformation business. You’re…
Posted in: adversity, angry, ask God, Beauty from the Inside Out, Christ, decisions, disappointment, disappointments, Expectations, Faith, False Belief Systems, faulty thinking, feeling bad, Freedom, God's love, grief, happiness, healing, joy, lies, love, messes, needs, Overcoming Struggles, pain, personalities, pray, self worth, self-esteem, suffering, temporary, Valued
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Posted: December 9, 2018
We’re a generation that’s not good with feeling bad. Yet there are those days or seasons where life just feels bad. I’m not talking about a depression or severe anxiety that needs tender loving counselling or therapy; it’s the dailyness and sometimes ruggedness of a certain season. Like sadness or loss of something precious and valuable, or the month of December known as…Christmas. Christmas is difficult for many people. Christmas is the season where you are supposed to feel good. We all want our life portrayed like the magical Holiday movies of people skating at Rockefeller Center, houses covered in lights and Christmas presents with huge, perfect bows. It’s the magic and pleasure we all hope to experience. But sadness or grief confuses our expectations and priorities. On one hand we want all that goodness and fun, yet somehow it seems wrong and too much work. Both my husbands…
Posted in: adversity, alone, Beauty from the Inside Out, care, Christ, Christmas, could, death, decisions, Encouragement, Expectations, Faith, feeling bad, feeling good, Freedom from Busyness, gifts, God's love, grace, grief, happy, Hope, joy, Laughter, Overcoming Struggles, presents, shoud, should, trust
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