Blog: self worth

Be a “Lifter Upper” – by Heidi McLaughlin

Posted: September 17, 2023

Beware of the deadly 3 “D’s”. It starts with discouragement, catapults into despair and may end up in depression. Some how you’ve ventured into a dark cave and found there was no light to guide you out. Your aching body feels heavy and fatigued. Your mind is ruminating, you can’t focus and you keep chewing over the scene of your mess, failure, loss or disappointment. I know every one of you reading this has experienced at least one of the deadly “D’s”.  It’s a horrible place to be in, and we need to help one another getting out of our cave. That’s where you come in. We all need to take part in being God’s hands and feet on earth to lift up those going through one of the 3 “D’s”. If you are the one going through one of the “D”s right now, I pray that someone reading this…

Posted in: adversity, ask for help, ask God, be a blessing, caves, companionship, cover each other's backs, darkness, depression, despair, disappointment, don't give up, Encouragement, failures, faulty thinking, feeling bad, Finding Truth, Friendship, Making Wise Choices, one-another, Overcoming Struggles, power of words, Prayer, rescue, seasons of darkness, self worth, show up, we need each other

Read More



Do You Love Your Body? – by Heidi McLaughlin

Posted: November 3, 2019

As a teenager my lips and nose were too big for my face and my knees didn’t fit with my skinny legs. I wanted to look great in tight pants, but being so thin made everything look awkward. In my twenties and thirties I didn’t like my legs or face and in my forties it was my waist and arms. And on and on it went. Nothing was ever right about my body. Now that I am so much older I actually love my body. Not that my body is perfect by any means, in fact it’s looking old on the outside. The wrinkles on my face are there to stay and most days my feet and hands hurt when I get out of bed. Due to a fall this last January I hurt my knee and the trauma escalated arthritis. My neck is wrinkled and I have spots that…

Posted in: Beauty from the Inside Out, becoming, Finding Truth, Holy Temple, Jesus, joy, love yourself, my body, self worth, thankful

Read More



Three Lies that cause Unnecessary Suffering-by Heidi McLaughlin

Posted: February 12, 2019

I know you can relate when I tell you I’ve caused myself a lot of unnecessary suffering because of lies I believe. For example: Lying awake at night because I made a mistake, did something where I didn’t measure up, said the wrong thing again or misinterpreted a comment.  Imagine what joyful and fruitful lives we could experience by overcoming some of the daily, debilitating lies. We know all our shortcomings and foibles so it’s easy to condemn ourselves.  God’s truth seems so perfect and unreachable. The reality is that we live in a world of truth and lies The list of lies is endless but I will tackle three. This is my personality. Really? Your personality was shaped through all the imperfect script, images, information and your environment. Yes, a large portion of it was passed through your family genes, but God is in the people transformation business. You’re…

Posted in: adversity, angry, ask God, Beauty from the Inside Out, Christ, decisions, disappointment, disappointments, Expectations, Faith, False Belief Systems, faulty thinking, feeling bad, Freedom, God's love, grief, happiness, healing, joy, lies, love, messes, needs, Overcoming Struggles, pain, personalities, pray, self worth, self-esteem, suffering, temporary, Valued

Read More



Self-Compassion or Selfishness? – by Heidi McLaughlin

Posted: January 13, 2019

In our present “me first” generation how do we separate selfishness from self-compassion? Haven’t our last few decades erupted with some self-entitled children, and a society that is enamoured with happiness at all costs? Where did we go wrong? After all, the only thing we wanted was a happy life and happy children with solid self-esteem. Too often we felt the pain of disappointment and failure and wanted to protect our children from experiencing those devastating feelings at all costs.  So everyone wins.  Everyone gets a trophy.  Yayy, you’re a winner and entitled to feel that way. We’ll do whatever it takes to make you happy again. But, this creates selfishness. Yes, it’s extremely important how we play the game, but the fact remains that life is also about losing. We have to learn to lose, to feel rejected and disappointed. We don’t always get our way, everyone doesn’t always…

Posted in: disappointment, Expectations, fulfillment, God's love, happiness, happy, loneliness, love, perfection, relationships, self worth, Self-compassion, self-esteem, selfishness, suffering, vulnerable

Read More



11 Habits that turn Adversity into Advantages-by Heidi McLaughlin

Posted: July 9, 2018

If you only had 30 days to live what would you do differently? I’m quite certain the first thing you would do is quit your job and lean into people and things that are most important to you. Many people are not really willing to live fully alive, until they know they’re going to lose what they already have. So why not start living full out, not stuck in the “if only’s”, letting go of resentment and past hurts and using your past adversity as a springboard into your very best life? Our world is infatuated with comfort and well-being. But we need to embrace our adversity. Each and every form of our trials brings a great opportunity to be seized for something much better. You and I, with the transforming power of the Holy Spirit, can turn every affliction and pain into a new advantage and lasting joy in…

Posted in: adversity, ask God, Balancing life, Beauty from the Inside Out, Christ, companionship, God's love, happiness, happy, honesty, joy, Kindness, Making Wise Choices, Prayer, relationships, resilient, self worth, trouble, trust, victory

Read More



THE K.I.S.S. MARRIAGE-“SUN OR SHADOW”

Posted: May 27, 2015

Let’s be honest. When we enter a room full or people, we love it when someone shouts, “Hey Carol, come over here with us. It’s so great to see you!” We feel noticed and valued. Admired and loved. On the contrary, it’s horrible when we stand beside someone who gets all the glory and attention. We go unnoticed. We feel invisible because we are standing in someone else’s shadow. We have to recognize that this also happens in our marriages. Especially these days with husband and wife both juggling careers, staying connected and involved in their community, perhaps competing in athletics or even running their own businesses. We have to make sure competition and recognition says healthy and balanced for both parties. For example: My husband Jack and I both have prominent positions in our community and our country. When we were first married and attended functions where he was…

Posted in: Beauty from the Inside Out, communicate, Good Marriage, happy, honest, invisible, recognition, Resentment, self worth, shadow, sun

Read More