Blog
Posted: January 8, 2016
More than anything we want someone, something that makes us happy. If we did a survey of what people wanted most for 2016 their answers would probably be: “I just want happiness.” What in fact we are looking for is a quick injection of serotonin and oxytocin. These are our favourite brain chemicals because they release pleasure, a feeling of well being, accomplishment and happiness. Our bodies and brains are designed to receive this wonderful feeling of pleasure. We look for it in our circumstances, to our husbands, our jobs and too often from our social media posts. We love the sound of the ping on our phones, the number of likes on our Facebook posts, the flash of a new text or the swoosh of our inbox telling us we have new mail. Those circumstances make us feel good and serotonin is released. When we begin a new relationship,…
Posted in: community, fulfillment, happiness, isolated, joy, Pleasure, search, serotonin
Read More
Posted: December 14, 2015
I realize when I talk about tinsel on Christmas trees it’s in the same category as VHS and Pac man. Tinsel holds a special place in my heart because in our home the execution of tinsel had to be done perfectly. No more than three or four strands on the end of each branch, and if you don’t have the patience for that; well then go and finish your apple cider. But we had a dog. A big dog named Brutus! I can’t recall the many times we came home from an event to find our magnificent tree on the floor. A tangled mess of bulbs, candy canes, lights and oh the tangled tinsel. Trying to untangle tinsel left our family frustrated and snapping at each other. “Who left the dog on the house anyway?” “Who is going to clean up this mess?” “Come on you guys, everyone has to…
Posted in: adversity, Balancing life, Christmas, Conflict, Expectations, Good Marriage, happy, Laughter, Making Wise Choices, Overcoming Struggles, Peace, Pleasure, Simple, smart, Tension, untangle
Read More
Posted: November 4, 2015
Many of us have said: “If I knew then what I know now.” But I know I did my best at 30, during the hectic days of spending my days in the car running children to their endless activities. Then at age 40 with teenagers and career. And so on. As the grey hair emerges, shouldn’t all profound wisdom should be right on its heels? But that’s not the case. I love what Maya Angelou says: “I did then what I knew how to do. Now that I know better, I do better.” So now that I am older and smarter what can I unlock to do better? Unlock – Give back to society. I was at a fund raising breakfast this morning where the speaker affirmed something that resonated. “When we contribute back to society our lives are healed and enriched. “ Every day I am more aware that…
Posted in: 5 things, Balancing life, Communication, decisions, Encouragement, Freedom from Busyness, generosity, Good Marriage, happy, Harmony, Intimacy, love, Making Wise Choices, sleep, smart, technology, time, unlock
Read More
Posted: October 3, 2015
I didn’t know. When a husband loves his wife, it compels her to return respect. When a wife respects her husband, it inspires him to love her. This is the perfect formula for a happy marriage. It took me years to figure this out but I testify it to be absolutely true. The bible says it this way: “Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy…” (Ephesians 5:25). It goes on to say: “…and the wife must respect her husband” (Ephesians 5:33). This is a principle that will work in most marriages, because I believe for the most husbands and wives want to extend goodwill and have a happy marriage. It saddens me to see marriages breaking up because of selfishness and a sense of entitlement that says: “He/she is not making me happy and meeting my needs,…
Posted in: Commitment, communicate, companionship, decisions, Encouragement, good conversation, Good Marriage, happiness, happy, Harmony, Intimacy, Listening, Making Wise Choices, power of words, Respect, smile, Uncategorized, Understanding each other
Read More
Posted: September 5, 2015
Vulnerability. Some men run from it and most women secretly crave it. For some people it leads to anxiety, and if there is shame involved, it can actually plummet to disconnection. But in order to have healthy, vibrant relationships in marriages and friendships we have to be open and vulnerable. This freeing revelation came to me in a comical moment in a fashionable women’s clothing store. I was enjoying the 50% off the last sale price moment when I heard this conversation behind me. One woman said: “I really like it, but it’s too tight on my top. You know I think as I grow older my bust is growing bigger.” Then my head whipped around as I head the sale clerk’s response.” That’s right, they do grow bigger as we get older. In fact the three things on our bodies that keep growing are our busts, noses and ears.”…
Posted in: Communication, Friendship, Good Marriage, honesty, Intimacy, Making Wise Choices, Understanding each other, vulnerability, vulnerable
Read More
Posted: August 10, 2015
There is nothing soft or whimpish about grace. It takes strength to smile with grace when someone offends us and makes us feel foolish or inadequate. It’s had to express grace when there is adversity and it feels like our whole world has been turned upside down. I find “grace” a hard word to understand. That is why today I am showcasing my friend Kathy Carlton Willis’s Bible Study GRIN WITH GRACE. Kathy’s writing really hit a nerve in my heart. Her stories ring true and her wisdom can be trusted because she has lived this journey of grace. Kathy says, “While writing this series, I dealt with multiple health issues, surgeries, cancer and hospitalizations. At the same time, I moved to a different town, diving in to a new church ministry with my husband. Very little in life seemed familiar or comfortable. But God infused grace into each challenge and turned…
Posted in: adversity, Bible Study, grace, Kathy Carlton Willis, smile, weaknesses
Read More
Posted: July 12, 2015
Two of my children were home last weekend and we had some good laughs about their teenage years and being obedient to some annoying “mommy-isms”. One that made them grit their teeth was: “Be home for supper at 6:15.” But this mealtime expectation became an interesting topic of conversation as we further discussed the positive and wonderful results of having regular family meals. When my children were adolescents they were involved in the usual activities such as piano lessons, sports, gymnastics, a paper delivery job and of course the most important of all: friends. Even in the late 1980’s parents were becoming obsessive about enrolling their children in endless activities. For a number of years it felt as though all I did was work, cook meals and drive my children around to their events. Being so involved in children’s activities and spending so much time rushing and sitting behind the…
Posted in: Balancing life, good conversation, Good Marriage, happy meals, Laughter, Making Wise Choices, obesity, Uncategorized, Understanding each other
Read More
Posted: June 13, 2015
Asking good questions and find truth about other people’s actions is crucial for our happiness. If we harbour faulty accusations of “why” someone did or said something, it can build resentment and destroy a relationship. One of the greatest tools of the enemy (also called the Accuser) is to implant faulty accusations and then divide and conquer. If Satan can destroy our marriages and families, that destruction can filter down into our churches, communities, schools and government. Everywhere. Faulty accusations usually start small, and then take on a life of their own. For example: You tell your spouse you need a new kitchen appliance or a new patio set. His answer is simply “No.” You are annoyed and in your mind you accuse him of being stingy, small minded and uncaring. The next time you are with your girlfriends you tell them how he doesn’t care about your needs. Your…
Posted in: accusations, Assumptions, communicate, companionship, Conflict, Expectations, faulty thinking, Finding Truth, Good Marriage, Harmony, honest, intimacy destroyer, Listening, love, Making Wise Choices, Overcoming Struggles, Resentment, satan, Understanding each other
Read More
Posted: May 27, 2015
Let’s be honest. When we enter a room full or people, we love it when someone shouts, “Hey Carol, come over here with us. It’s so great to see you!” We feel noticed and valued. Admired and loved. On the contrary, it’s horrible when we stand beside someone who gets all the glory and attention. We go unnoticed. We feel invisible because we are standing in someone else’s shadow. We have to recognize that this also happens in our marriages. Especially these days with husband and wife both juggling careers, staying connected and involved in their community, perhaps competing in athletics or even running their own businesses. We have to make sure competition and recognition says healthy and balanced for both parties. For example: My husband Jack and I both have prominent positions in our community and our country. When we were first married and attended functions where he was…
Posted in: Beauty from the Inside Out, communicate, Good Marriage, happy, honest, invisible, recognition, Resentment, self worth, shadow, sun
Read More
Posted: May 9, 2015
I was four the first time it happened. “Mommy why are we stealing these lilacs. Do they belong to us?” The snap of the branches and the sweet aroma of those vintage purple lilacs put such a radiant smile on my mother’s face that I must have been mistaken. My quiet and tender mother would never do anything wrong. As I clung to her hand I had a bounce in my step and felt secure as we headed back to our compact bungalow nestled in a small village in Germany. World War Two had left bomb shelters, broken dreams and poverty throughout Germany. Beauty and culture was beginning to emerge from all the rubble, but we still were still poor. We had no garden or flowerbeds to call our own, but there were misplaced lilac bushes and lonely fruit trees scattered throughout the countryside. My gentle mother was confined to…
Posted in: Beauty from the Inside Out, Beauty Unleashed, Encouragement, Legacy, love, Making Wise Choices, Overcoming Struggles, Pleasure, resilient
Read More
