Blog: Laughter

Sweat a Little, Laugh a Lot-by Heidi McLaughlin

Posted: June 13, 2021

It’s time to laugh again. We’ve toughed it out, physical distanced and stayed indoors too long. It’s time to get the limbic brain dancing. The limbic system in our brain is the seat of emotions, memories and is responsible for our well-being. In fact, if you place the limbic brain under an MRI when you’ re happy and energized, it displays beautiful colours and dances. It’s time for some colourful dancing and fresh joy. Yes, a chocolate bar or bowl of ice cream will help. But, therapists tell us that one of the best ways to help our brain do the limbic dance is to get out into God’s creation. We’ve been so caught up in the latest Covid reports, politics, vaccines, and homeschooling that many have forgotten the power of creation. God is the master creator. God is the master creator. He created thousands of orchid species and butterflies,…

Posted in: be creative, beauty, beauty and joy, Covid-19, disappointments, fresh joy, friends, girlfriends, God's creation, happiness needs to be shared, hiking, Laughter, limbic dance, limbic sytem, lower than the angels, mountain top, nature, physical distancing, rainbows, sweat a little, troubles, waterfalls, worry

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A Cheerful Heart-by Heidi McLaughlin

Posted: January 10, 2021

After 11 months of having our lives bulldozed with pandemic restrictions, watching the hatred and anger in the world, it seems like there is little room for cheer.  Along with the dreariness of the dark and bleak January months, cheer feels like something we used to have. Back in the day. After spending extended time in the Bible in the book of Proverbs I realize once again how important it is to have a cheerful heart: “A happy heart makes a face cheerful” (Proverbs 15:13). “ But the cheerful heart has a continued feast” (Proverbs 15:15). “A cheerful look brings joy to the heart” (Proverbs 15:30). “A cheerful heart is good medicine” (Proverbs 17:22). I want that cheer! There are two words in each of those Proverbs that jump at me and give me hope. “Cheerful” and  “heart.” Then in Proverbs 4:23 it says: “Above all else (Italics mine) guard…

Posted in: all alone, beauty and pain coexist, cheerful heart, Covid-19, decisions, feeling good, fresh joy, happy heart, joy, Laughter, Making Wise Choices, pray, recapture your joy, sleep, thankful

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Where Have All The Relationships Gone?-by Heidi McLaughlin

Posted: May 19, 2019

I live alone, so relationships take top priority. I’ve come to realize it takes sacrificial time on all our parts to make relationships meaningful, intimate and joyful. Sixty years ago people had family and friends over for meals, sitting on the front porch or in the living room and having “interesting” conversations. Sometimes fun and meaningful and other times cringing with awkwardness. But at least people were connecting and talking. There are 24 hours in the day for all of us, but time has become our scarcest and most precious commodity. Let’s unpack T.I.M.E. and see where it takes us. T.        Take time – In this generation one of our greatest expressions of love is when we make time for each other. You won’t recognize its significance or value until your life falls apart.  My friend Cheryl said this: “Many of my friends have lost loved ones and I’ve been around grief a…

Posted in: Communication, companionship, Encouragement, Faith, Families, feeling good, Friendship, girlfriends, good conversation, grief, happiness, homes, honesty, joy, Laughter, loneliness, love, recapture your joy, Understanding each other

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Become Like A Child-by Heidi McLaughlin

Posted: March 31, 2019

Why should we become like little children? After all they wear us out with their frenetic activity, messes to clean up, and their defiant “no’s” and “mine.” Not to mention the sleepless nights, the need for constant attention, whining and temper tantrums.  Well, we don’t have to worry about becoming that, because we are that already. So when Jesus tells us in the Bible to become like little children, what do you think that means? And he said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” (Matthew 18:3) The key words here are “unless you change.”So how does that apply to us fully grown, responsible and efficient world changers? Let’s take a magnifying glass and zoom in. The simplicity of relationships. It takes very little to make little children happy. Last year I dedicated many hours to teaching little ones to blow bubbles…

Posted in: becoming, companionship, Encouragement, Friendship, God's love, happy, humility, Jesus, joy, Laughter, Life of Jesus, messes, Pleasure, Prayer, recapture your joy, relationships, Simple, simplicity, stuff managers

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How To Feel Good When You’re Feeling Bad-by Heidi McLaughlin

Posted: December 9, 2018

We’re a generation that’s not good with feeling bad.  Yet there are those days or seasons where life just feels bad.  I’m not talking about a depression or severe anxiety that needs tender loving counselling or therapy; it’s the dailyness and sometimes ruggedness of a certain season. Like sadness or loss of something precious and valuable, or the month of December known as…Christmas. Christmas is difficult for many people.   Christmas is the season where you are supposed to feel good. We all want our life portrayed like the magical Holiday movies of people skating at Rockefeller Center, houses covered in lights and Christmas presents with huge, perfect bows. It’s the magic and pleasure we all hope to experience.  But sadness or grief confuses our expectations and priorities. On one hand we want all that goodness and fun, yet somehow it seems wrong and too much work. Both my husbands…

Posted in: adversity, alone, Beauty from the Inside Out, care, Christ, Christmas, could, death, decisions, Encouragement, Expectations, Faith, feeling bad, feeling good, Freedom from Busyness, gifts, God's love, grace, grief, happy, Hope, joy, Laughter, Overcoming Struggles, presents, shoud, should, trust

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UNOPENED GIFT BOXES

Posted: May 28, 2017

Imagine a room filled with gift boxes of every shape, colour and size. What would you hope to find that would make you happy beyond reason? Perhaps a new car, the latest TV screen, latest version of I-phone, a promotion, a new puppy or a luxury vacation? Or maybe you need a good night’s sleep, less stress, be able to get pregnant or stop the neighbour’s dog from barking late at night. I know those are all good desires that would bring a smile to your face and ease in your life. As Christians we have access to a room filled with gift boxes that hold everything we need to feel rich and fulfilled. But we won’t recognize our need for different boxes until a phone call, conversation or tragic incident throws our world out of balance. How do we find the kind of gifts we need during this dark…

Posted in: ask God, desires, friends, happy, Hope, i-phone, joy, Laughter, Making Wise Choices, Overcoming Struggles, pain, Prayer, purpose, rest, trauma

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K.I.S.S. MARRIAGE-Untangle the Tinsel

Posted: December 14, 2015

I realize when I talk about tinsel on Christmas trees it’s in the same category as VHS and Pac man. Tinsel holds a special place in my heart because in our home the execution of tinsel had to be done perfectly. No more than three or four strands on the end of each branch, and if you don’t have the patience for that; well then go and finish your apple cider. But we had a dog. A big dog named Brutus! I can’t recall the many times we came home from an event to find our magnificent tree on the floor. A tangled mess of bulbs, candy canes, lights and oh the tangled tinsel. Trying to untangle tinsel left our family frustrated and snapping at each other. “Who left the dog on the house anyway?” “Who is going to clean up this mess?” “Come on you guys, everyone has to…

Posted in: adversity, Balancing life, Christmas, Conflict, Expectations, Good Marriage, happy, Laughter, Making Wise Choices, Overcoming Struggles, Peace, Pleasure, Simple, smart, Tension, untangle

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A K.I.S.S. MARRIAGE-Happy Meals

Posted: July 12, 2015

Two of my children were home last weekend and we had some good laughs about their teenage years and being obedient to some annoying “mommy-isms”. One that made them grit their teeth was: “Be home for supper at 6:15.” But this mealtime expectation became an interesting topic of conversation as we further discussed the positive and wonderful results of having regular family meals. When my children were adolescents they were involved in the usual activities such as piano lessons, sports, gymnastics, a paper delivery job and of course the most important of all: friends. Even in the late 1980’s parents were becoming obsessive about enrolling their children in endless activities. For a number of years it felt as though all I did was work, cook meals and drive my children around to their events. Being so involved in children’s activities and spending so much time rushing and sitting behind the…

Posted in: Balancing life, good conversation, Good Marriage, happy meals, Laughter, Making Wise Choices, obesity, Uncategorized, Understanding each other

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THE K.I.S.S. MARRIAGE – Negotiate Options

Posted: April 6, 2015

I attended a joyful celebration this past weekend, a wedding shower. The evening was electric with laughter, games and anticipation for a glorious marriage. I made a point of sitting with several “older” women who had been married for a long time and I wanted to hear why their marriages had been so successful over the years. Firstly, let me say that we all agreed it was more difficult to maintain a healthy marriage these days because of all the distractions, options, wants and yes…selfishness. But here are some of the things we discussed that helped to maintain the friendship, love and companionship in a marriage. Going into the marriage agreeing: “divorce is simply not an option.” There is no plan “B”, it only plan “A”. (There is a disclaimer for abusive marriages). Letting go of some selfish expectations. For example: One woman told me she had expectations of what…

Posted in: Balancing life, Commitment, Communication, companionship, Differences, Encouragement, Expectations, Friendship, fUN, Good Marriage, Harmony, Laughter, love, Making Wise Choices, Overcoming Struggles, Understanding each other, Valued, weddings

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A K.I.S.S. MARRIAGE – Interruptions

Posted: March 3, 2015

There is one interruption that I know would put a huge smile on my face. Imagine this. It’s my birthday coming up and my husband gives me a simple card and an umbrella. Inside the card it says this. “I hear it rains in Paris at this time of the year.” It would take me but a minute to go down into the basement and get my suitcase. Most interruptions are not pleasant and come at inopportune times and have the possibility to wreck our ideal life. I’m not talking about the little annoyances like running out of gas in the middle of winter or spilling coffee all over your new white shirt. I’m talking about interruptions that change the course of our hopes and dreams. For Instance: One of your unemployed children is moving back home. You just discovered that your spouse is addicted to pornography. Your children are…

Posted in: Balancing life, Beauty from the Inside Out, Commitment, Communication, companionship, Conflict, Encouragement, Finding Truth, Friendship, Good Marriage, Harmony, Intimacy, Laughter, Listening, love, Making Wise Choices, Overcoming Struggles, Peace, pornography, power of words

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