Blog: fresh joy
Posted: August 15, 2022
Something happened to my hydrangea bushes this year. The flowers, which always give me so much joy and delight, this summer they’ve given me pathetic disappointment. But in all this they’re giving me some valuable life lessons. When planted in the right soil and sun/shade, hydrangea bushes are exquisitely beautiful and resilient. When I prune them just right they flourish year after year, and as I dry the flower heads, they add stunning décor to any room in my home. Until they don’t. My two bushes gave me joy for 25 years but were slowly becoming root bound and it was time to dig them out and plant new ones. So I planted new bushes with joyful expectation. But sadly the new bushes are not thriving, instead they look sick and I’m not sure they’re going to make it. I fully believe God gives us examples in His physical creation…
Posted in: 5 things, adversity, beauty and joy, bitterness, crisis, decisions, disappointments, empty soul, Encouragement, Expectations, feeling good, Finding Truth, Forgiveness, fresh joy, frustrations, hydrangea bushes, joy, Overcoming Struggles, pruning, relationships, Resentment, retaliation, satan, take care of your heart, tender soul care, toxic relationships
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Posted: July 11, 2022
Are you getting into a good “post Covid” rhythm or are you struggling to find your new normal? If you’re not doing as well as you thought you would you are not alone. I’ve been advised that since Covid introverts are more introverted and extroverts are less extroverted. So whether we realize it or not, the two years of Covid has changed many of our rhythms and coping mechanisms. Many have jumped into the post Covid with both feet and are feeling exhausted, overwhelmed and frustrated. Anxiety and depression has peaked and often times we don’t understand why. It shouldn’t be this way. Why am I feeling like this? God knows us better than we know ourselves and He sees our struggles. That is why He says…COME! “COME to me, all you who are weary and burdened, and i will give you rest.” (Matthew 11:28) “COME! Whoever is thirsty, let…
Posted in: anxiety, anxious, Balancing life, becoming, care, Christ in us, Come to Jesus, Covid-19, disappointments, extrovert, fresh joy, frustrations, happy heart, introvert, Jesus, new normal, rhythm, troubled hearts
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Posted: November 28, 2021
Bursts of joy immerse my heart when the sun breaks through the clouds and sunglasses glide onto my face. Add to that my favourite flip-flops and a linen top and I’m on my way to a good day. I live in a beautiful vineyard valley with lots of sunshine, which is perfect for nourishing the grapes and sweeting the wine. But it’s not all sunshine. A heavy blanket of grey seems content to sit on top of the mountains from the middle of November to February. These are the months I have to get up and actually chase the sunshine. We have to chase the sunshine. If I don’t make a concerted effort to seek sunshine, the gloomy clouds will suffocate my soul. So I have to remember that clouds can be deceptive. Their puffed up, dark stories lie to us. This is your life right now, dark, gloomy without…
Posted in: alone, ask God, beauty and joy, bitterness, chasing sunshine, do the right thing, Encouragement, Forgiveness, fresh joy, gloomy days, God's goodness, Kindness, Making Wise Choices, Patience, temporary
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Posted: November 7, 2021
Pumpkins are put away, and in Canada, the Christmas wreaths will soon be adorning the front doors. Quite frankly November is one of those in between, dreary months. And with the oncoming time change it will soon be dark when we get up in the morning and dark while eating supper. One of my least favourite times of the year. The trees are almost bare, the vineyards have lost their colour and I can smell the oncoming snowflakes. Not enticing for a fun loving, outdoor energetic person. f I’ve learned anything in the past 21 months it’s that life can evaporate without meaning if I don’t intentionally embrace it. And with Covid still lurking and hovering in the sidelines, let’s spur each other on to ignore fear and NOT become “lazy-boy Christians.” I’ve decided I’d rather accumulate memories than accumulate more possessions. I’ve needed so little in the last 20…
Posted in: accumulate experiences, ask God, beauty and joy, don't be fools, Encouragement, fresh joy, Friendship, God's creation, hiking, joy, pray, we need each other
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Posted: July 11, 2021
People are breaking out of their confined Covid spaces and it’s sheer, delicious craziness. My first international flight after a year and a half was a mixture of absolute delight and madness. When I flew to visit my daughter Michelle’s family at Easter, I was the only person going through security. This time, in the Kelowna airport the line-up for security went all the way back to Baggage Claim. Physical distancing at the Seattle airport was out of the window, and Starbucks line-ups made it impossible to grab a cup before the boarding gate closed. In the normal quiet, laid back mentally of Montana, the hidden jewel of the Northwest, we couldn’t get a dinner or National Park reservation. Coffee shop line-ups are out the door and kayak rentals are almost non-existent. All this to say that people are bursting out of their homes to once again experience all the…
Posted in: anxiety, boundaries, break free, Christ, Covid-19, Fear, Freedom, fresh joy, Friendship, isolation, live one day at a time, loneliness epidemic, momentary trouble, nature, Overcoming Fear, physical distancing, recapture your joy, trouble
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Posted: June 13, 2021
It’s time to laugh again. We’ve toughed it out, physical distanced and stayed indoors too long. It’s time to get the limbic brain dancing. The limbic system in our brain is the seat of emotions, memories and is responsible for our well-being. In fact, if you place the limbic brain under an MRI when you’ re happy and energized, it displays beautiful colours and dances. It’s time for some colourful dancing and fresh joy. Yes, a chocolate bar or bowl of ice cream will help. But, therapists tell us that one of the best ways to help our brain do the limbic dance is to get out into God’s creation. We’ve been so caught up in the latest Covid reports, politics, vaccines, and homeschooling that many have forgotten the power of creation. God is the master creator. God is the master creator. He created thousands of orchid species and butterflies,…
Posted in: be creative, beauty, beauty and joy, Covid-19, disappointments, fresh joy, friends, girlfriends, God's creation, happiness needs to be shared, hiking, Laughter, limbic dance, limbic sytem, lower than the angels, mountain top, nature, physical distancing, rainbows, sweat a little, troubles, waterfalls, worry
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Posted: April 11, 2021
In my daughterMichelle’s guest room there is a sign that says: “LOVE LIVES HERE.” Whenever I spend time with the family I am the recipient of that love when I sleep in that pink, grey and cream beautifully decorated bedroom. As I walk into the next room I am greeted with another sign that says: “HELLO BEAUTIFUL.” It’s uplifting being surrounded by reminders of beauty, love and encouragement. During this past year we’ve been spending a lot of time in our homes and we need jolts of beauty and comfort that bring us joy. I’ve needed to make my home my haven and have also surrounded myself with signs, colours and images that lift my spirits. Joy doesn’t just happen. Let’s tap into the portals of Heaven to unleash joy through the reality of goodness. I’ve just finished reading the historical fiction book called: THE FOUR WINDS by…
Posted in: beauty and joy, Encouragement, fresh joy, God's promises, happy, happy meals, homes, love lives here, negativity, our havens, positive conversations, Uncategorized
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Posted: March 8, 2021
Let’s face it; we don’t like being thrust out of our comfort zone. But if we knew that adversity revealed our destiny and freedom, how would we handle life differently? Even when we can’t see it, it’s when we’re in the fire of adversity where we become more beautiful from the inside out. It’s in the firestorms of life where we find our freedom. How is that possible? In the book of Daniel there were three young men named Shadrach, Meshach and Abednego who disobeyed King Nebuchadnezzar’s orders and were thrown into the fiery furnace. The King ordered the strongest men of his army to securely tie up the three disobedient protestors and throw them into the blazing furnace. Did you notice there were tied up? Because when they came out of the furnace they were unscathed, and the only item that burned were the ropes binding them together. And,…
Posted in: adversity, ask God, beauty and joy, Beauty from the Inside Out, fiery furnace, fiery furnae, Freedom, fresh joy, grace, joy, Offenses, pain, people pleasing, perfectionism, refined like silver, suffering
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Posted: February 7, 2021
When we’re caught in rip-tide of discouragement, aloneness and even medical issues, we need friends to pull us out. Yes Covid has restrictions but they cannot be used an excuse for not tenderly caring for one-another. There are ways. If you’ve been part of my Fresh Joy Book study you notice that I often refer to friendship circles as “tribes.” Tribes are vital to our soul and our health. Tribes are vital to our soul and health. A tribe is, “a distinctive or close-knit group.” We need people in our life who will engage with us, help us when we’re stuck, make us laugh and call us out on bad behaviour. Before Covid, this was done in face-to-face in groups (2 or more) celebrating victories, grieving together or just connecting heart-to-heart. The richness of this cannot be duplicated and must be pursued. During Covid we are limited but there are…
Posted in: alone, beauty and joy, Christ, companionship, Covid-19, disappointments, Encouragement, fresh joy, Friendship, girlfriends, good conversation, Hope, isolation, Jesus, joy, laughter, Lifter-uppers, loneliness, loneliness epidemic, relationships, tribes
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Posted: January 10, 2021
After 11 months of having our lives bulldozed with pandemic restrictions, watching the hatred and anger in the world, it seems like there is little room for cheer. Along with the dreariness of the dark and bleak January months, cheer feels like something we used to have. Back in the day. After spending extended time in the Bible in the book of Proverbs I realize once again how important it is to have a cheerful heart: “A happy heart makes a face cheerful” (Proverbs 15:13). “ But the cheerful heart has a continued feast” (Proverbs 15:15). “A cheerful look brings joy to the heart” (Proverbs 15:30). “A cheerful heart is good medicine” (Proverbs 17:22). I want that cheer! There are two words in each of those Proverbs that jump at me and give me hope. “Cheerful” and “heart.” Then in Proverbs 4:23 it says: “Above all else (Italics mine) guard…
Posted in: all alone, beauty and pain coexist, cheerful heart, Covid-19, decisions, feeling good, fresh joy, happy heart, joy, Laughter, Making Wise Choices, pray, recapture your joy, sleep, thankful
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