Blog: alone

The Unpredictability of Grief-by Heidi McLaughlin

Posted: June 3, 2025

I often hear grieving people say: “No one ever told me it would be like this. One moment you feel composed, like you may be able to handle it. The next, a smell, song or the name of a restaurant strikes like lightening.” There is no logic to grief. Nogrie timeline, seven steps or neat stages to follow to get you through the most painful journey you will ever take. I call it the grief monster. It has different colours, voices and moods. It’s like a cycle that loops, jumps, surprises and shifts. Grief is a monster that comes out of nowhere. I believe that is why people shy away from us because they don’t know what to do with us or what to say. It seems all wrong. Of course people want to support us but most often words fall short and well-meaning cliches, Bible verses or quotes feel…

Posted in: adversity, alone, anxiety, brokenness, cry, darkness, disappointments, good shepherd, grief, grief affects the brain, grief changes us, grief is lonely, grief is misunderstood, grief is unpredictable, Hope, hurting world, loneliness, Overcoming Struggles, relationships, resilience, seasons of darkness, suffering

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Grief is a Lonely Road-by Heidi McLaughlin

Posted: May 1, 2025

Never in my lifetime have I seen the faces of so much grief and loss. Not just death, but the loss of divorce, miscarriages, home, business, a child on drugs or in prison, a medical diagnosis, the loss of a hope or dream or even your church or country. When I speak to an audience ask them about their losses.  Their answers rock my soul. Most people in grief feel unheard and walk alone.. For the next year I will write about grief and losses with the goal to always bring you to hope. We are not meant to grieve alone. The Bible tells us to: “Mourn with those who mourn” (Romans 12:15). Mourn with those who mourn.  I thought my lonely and misunderstood personal struggle of grief was mine to bear…alone.  In January of 2023 I posted a Facebook meme that said: “Grief is the loneliest road you’ll ever…

Posted in: all alone, alone, beauty and pain coexist, brokenness, death, disappointments, empathy, empty soul, grief, grief is lonely, grief is misunderstood, healing, honesty, Hope, hurting world, It's going to be OK, loneliness, Overcoming Struggles, pain, relationships, sympathy, tender soul care, unheard and unseen, we need each other

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Everything in Life is Temporary-by Heidi McLaughlin

Posted: September 8, 2024

The single mom and I sat on the beach in our chairs, with our feet dangling in the warm lake water. The setting was glorious but the conversation was hard and I knew my friend needed some practical advice. As I listened and prayed (in my mind while she was speaking) I asked God to give me some words to give her hope. Immediately I remembered the five simple words that helped me through my darkest journey. Everything in life is temporary. As soon as I said these words her shoulders relaxed and I could see peace invade her heart. When we’re in the middle of suffering everything feels dark and hopeless and often we can’t see how that will ever change. We feel lost, alone and weak. Often times we feel stuck. Our difficult circumstances overwhelm us and darkness is all we can see. It drains the life and…

Posted in: a time for everything under the Heaven, adversity, alone, anxiety, anxious, ask for help, circumstances, Conflict, crisis, darkness, death, disappointments, Encouragement, Everything in life is temporary, Expectations, friends, gift of peace, grief, happy, Making Wise Choices, momentary trouble, one-another, Overcoming Struggles, Peace, Prayer, relationships, seasons of darkness, show up, temporary, troubles, waiting, we need each other

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ALONE ON MOTHERS DAY-by Heidi McLaughlin

Posted: May 10, 2024

I’m not telling you I’m alone on Mother’s Day to feel sorry for myself, or for you to take pity on me. I’m alone and that’s just a fact. None of my children, step-children or grandchildren live near me and sometimes that really wounds.  Mother’s Day is a big Hallmark moment with flowers and cards, and many women suffer silently knowing they are alone. This blog is for women who have to put on a brave face for Mother’s Day. “Above all else protect your heart”. (Proverbs 4:23)  Since my husband’s death I’ve had to learn how to get through these lonely Hallmark moments. I prepare ahead of time. I’ve already booked myself in as a single on a golf course, and I’m already looking forward to it. Why not do the same…not golf but perhaps lunch or a hike with a friend? Maybe your way of overcoming loneliness is…

Posted in: all alone, alone, companionship, empathy, Encouragement, grit, hiking, loneliness, loneliness epidemic, make time for each other, Mothers Day, our children, Overcoming Struggles, relationships, take care of your heart, we need each other

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The Beauty of Hugs-by Heidi McLaughlin

Posted: December 10, 2023

It was May 2020 and three months had gone by without me receiving any human connection or a hug. The isolation of Covid did that to us. We were saving lives by locking ourselves up in our homes; so they said. Being single, an extrovert and someone who thrives on the companionship and joy of being with other people, I was slowly dying inside. It was the end of May and I agreed to meet my friend Joanne to remove rocks in preparation of a horse compound. We arrived together, got out of our cars, looked both ways  (to make sure nobody was watching us hug) and hugged like crazy. It felt so good and right, and tears flowed down my cheeks. Oh the power of a loving hug. When we’re thrown in jail for a crime we’ve committed, the biggest punishment is being put into solitary confinement. Society knows…

Posted in: alone, alone at Christmas, Christmas, companionship, Covid-19, failure to thrive, happiness needs to be shared, hugs, isolation, loneliness epidemic, power of hugs, singleness at Christmas, suffering, we need each other

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A Peachy Life-by Heidi McLaughlin

Posted: September 11, 2022

Over the past few years my grandson Brandon and I, have started a wonderful and fruitful tradition of canning peaches. It’s hard work, we get very sweaty but it’s also fun and the results are so rewarding and meaningful.  This year I discovered a little more about the life of a peach. Firstly, the harsh winter froze many peach buds, making it a very limited peach harvest. Thus doubled the price of peaches. But thankfully I have a great relationship with the family that owns a fruit stand down the road from where I live and I was able to get quite a few pounds of this desired fruit. Here’s what I discovered. Here’s what I discovered: Some were not able to survive the long, cold and dark winter. The fruit that did survive the winter took a longer time to ripen. Even though we’re at the end of the…

Posted in: adversity, alone, bitterness, canning peaches, decisions, don't give up, endurance, graft into Jesus, grief, meaningful, pathway through wilderness, pray, resilience, seasons of darkness, seasons of life, something new, suffering, sweet fruit, troubles, trust Good

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Chasing Sunshine-by Heidi McLaughlin

Posted: November 28, 2021

Bursts of joy immerse my heart when the sun breaks through the clouds and sunglasses glide onto my face. Add to that my favourite flip-flops and a linen top and I’m on my way to a good day. I live in a beautiful vineyard valley with lots of sunshine, which is perfect for nourishing the grapes and sweeting the wine. But it’s not all sunshine. A heavy blanket of grey seems content to sit on top of the mountains from the middle of November to February. These are the months I have to get up and actually chase the sunshine. We have to chase the sunshine. If I don’t make a concerted effort to seek sunshine, the gloomy clouds will suffocate my soul. So I have to remember that clouds can be deceptive.  Their puffed up, dark stories lie to us. This is your life right now, dark, gloomy without…

Posted in: alone, ask God, beauty and joy, bitterness, chasing sunshine, do the right thing, Encouragement, Forgiveness, fresh joy, gloomy days, God's goodness, Kindness, Making Wise Choices, Patience, temporary

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The Beauty and Power of Tribes-by Heidi McLaughlin

Posted: February 7, 2021

When we’re caught in rip-tide of discouragement, aloneness and even medical issues, we need friends to pull us out. Yes Covid has restrictions but they cannot be used an excuse for not tenderly caring for one-another. There are ways. If you’ve been part of my Fresh Joy Book study you notice that I often refer to friendship circles as “tribes.” Tribes are vital to our soul and our health. Tribes are vital to our soul and health. A tribe is, “a distinctive or close-knit group.” We need people in our life who will engage with us, help us when we’re stuck, make us laugh and call us out on bad behaviour. Before Covid, this was done in face-to-face in groups (2 or more) celebrating victories, grieving together or just connecting heart-to-heart. The richness of this cannot be duplicated and must be pursued. During Covid we are limited but there are…

Posted in: alone, beauty and joy, Christ, companionship, Covid-19, disappointments, Encouragement, fresh joy, Friendship, girlfriends, good conversation, Hope, isolation, Jesus, joy, laughter, Lifter-uppers, loneliness, loneliness epidemic, relationships, tribes

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Home Alone at Christmas-by Heidi McLaughlin

Posted: December 13, 2020

The movie “Home Alone” is a hilarious Christmas classic. But with the unwelcome guest of Covid, being alone at Christmas is not funny; it’s a harsh and ugly reality.   Some of you might be rolling your eyes right now. You’re stuck in a house filled with people finding ways to pass the days, and would welcome a dose of being alone. And it’s true, aloneness can be a gift when we seek it and find contentment.  But loneliness is different. This topic is no longer idle conversation; it’s become an emerging epidemic. People everywhere, especially singles and people in care homes, are suffering with loneliness. Loneliness is a reality. Many people are so busy at Christmas that they forget those who are grieving, depressed or simply don’t have any community or a loving tribe. I know…the world assaults us with too much information and we want to protect ourselves from…

Posted in: all alone, alone, alone at Christmas, Christmas joy, Covid Christmas, Covid-19, disappointments, God's love, Hope, hugs, joy, loneliness epidemic, single, singleness, singleness at Christmas

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So You Want to Receive a Blessing?-by Heidi McLaughlin

Posted: August 30, 2020

It was time for me to grab my gardening gloves, water bottle and hat and give back to my church and community.  My beloved home church, Trinity Church Kelowna, was gifted 23 acres of land that has been transformed into magnificent vegetable gardens to supply food for our Food Bank and many other organizations. Volunteers do most of the immense work and I knew it was time for me giddy-up and get out there to help. Giddy-up and get out there. Yes I was on my knees for almost two hours, and it’s tedious work, but when I was done I felt satisfied and fulfilled.  I wanted to be a blessing but a double portion of blessing came back to me.  Here’s what happened: I “got to” spend almost two hours with a friend, across from each other picking tomatoes and having the most delightful conversations. As we finished, we…

Posted in: alone, anger, blessings, community gardens, Expectations, Forgiveness, Freedom, fresh joy, friends, happy, joy, marriage, Overcoming Struggles, sowing and reaping, thankful, what goes around comes around

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