Blog: happiness
Posted: February 10, 2024
It’s the love month and I wonder how many of us are getting it right. I love what Rick Warren says in best selling book, “What on Earth Am I Here For?” He gets it right by quoting that the way to spell love is T.I.M.E. We can always earn more stuff, but we can never earn more time. One of life’s greatest regrets is: I wish I had spent more time with the people I love. Our restless nature craves to be understood, accepted and loved. But many have lost their way and are looking for fulfillment in all the wrong places. Here are 4 ways to recapture and recalibrate our precious time. T – TAKE TIME TO LOOK UP AND DIG DOWN It’s time to lay down our technology, look into each other’s eyes and engage in intimate, honest and meaningful conversations. We must dig behind words and…
Posted in: Best friends, Boring marriage, Communication, companionship, expect the best, Expectations, Friendship, happiness, honesty, Intimacy, joy, love, make time for each other, Power of the Tongue, relationships, we need each other
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Posted: August 10, 2020
Last year I told myself, “I’m not doing this again…ever!” But there I was again with clippers in hand, on the hottest day of the day, ready to prune all the dead branches from my five-foot tall, decorative rose bushes. For two hours, with sweat running down my face and back, those thorny branches attacked me. Long sleeved shirts and pants don’t protect me from those nasty, long thorns, which manage to grab and rip my skin until the blood spurts out. Then when my wheelbarrow is full, I have to push it up the rocky incline on the left side of my house toward my green container. With the sun beating on me I sit down and collapse. I’ve been doing this for 24 years. Same story every year. This year my daughter Michelle and I were sitting on the lower patio encircled by the rose bushes and she…
Posted in: beauty and joy, beauty and pain coexist, celebrate instead of compare, decisions, disgard ugliness, do the hard work, fresh joy, happiness, new growth, Overcoming Struggles, pruning
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Posted: July 12, 2020
How many times have you heard: “We were going to ….and then Covid .” For months we’ve had constant disappointments and spent a lot of time waiting for something new and wonderful to happen. Waiting for our hair appointment, our favourite store to open its doors, waiting for our first hug and news of when borders will open again. Waiting can be difficult especially when we’re constantly disappointed. I’m tired of waiting for something to happen, I want to enjoy the sweetness of these long-awaited summer days. If the familiar and comfortably predictable pathways are blocked, we have to find new ways to venture forward. What are you waiting for? While golfing with a friend this morning we talked about our present tumultuous world. I shared a verse that I’ve found extremely comforting and allows me to enjoy each day. “So don’t be anxious about tomorrow. God will take…
Posted in: a nxious, anxious, Covid-19, Expectations, happiness, hugs, live one day at a time, Overcoming Struggles, serenity prayer, waiting, waiting is hard
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Posted: May 10, 2020
Once we’ve experienced trauma or crisis, there is no going back to “normal.” When a brick wall falls down or a vase breaks, even though we repair it to make it look like new, it will never be the same. Hopefully in the near future we’ll be back in our stores, restaurants and churches and even though everything might look the same, we will perceive life differently. If we have a propensity to being fearful, we will become even more fearful. Because …”you never know what might happen next.” If we’ve hunkered down and trusted God for His daily emotional, physical and spiritual provisions, going forward we will learn to trust even more. We will perceive life differently. Hopefully we’ve become more resilient going through Covid-19. You see resilience is being able to go through difficulty such as misfortune or change, and become even stronger. We’ve all been thrust into an…
Posted in: Covid-19, crisis, decisions, Families, Fear, focus, happiness, hugs, Jesus, joy, new normal, resilience, resilient, thankful, trauma, trust Good, Uncategorized, unfortunate disaster
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Posted: January 19, 2020
I overheard a conversation at a ladies fashion store. It went something like this: Lady in dressing room: “It’s strange, I used to be a size 8 but something in my body has changed.” Store Owner: “Yup you’re right. Did you know that as we grow older our boobs grow longer, and so do our ears, and noses.” I wasn’t ready for that kind of information and that conversation just about made me fall over. I was shocked to hear of yet more changes I wasn’t prepared for. We applaud and admire youth and beauty. The flawless skin, tight and skinny arms and slim taunt legs. Looking into the mirror when we were 20 we could never have imagined that beautiful, unlined soft skin would one day have wrinkles. It happens. We have no control over it. It’s part of the circle of life. When I was younger I recall…
Posted in: Beauty from the Inside Out, becoming, care, Christ, Expectations, Freedom, God's love, grace, growing old, happiness, Jesus, joy, laughter, love, love yourself, rest, Valued
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Posted: October 7, 2019
Living alone is hard, especially if you’ve always had someone by your side for a long time. Your body is jarred when your heart is exploding with joy and no one at home to share it with. Or, an unexpected bill arrives in the mail and now it’s up to you to handle it. You need to turn on the irrigation but don’t know where the knobs are, or you need to learn how to barbecue or change the filter in the furnace. In the almost three years of living alone, I’ve overcome all those frustrations and solitary adventures, but the aloneness is always there. I’m facilitating a group called Grief Share, where once again I’m confronted with the reality of people learning how to live alone. Some for the first time after fifty or sixty years. I ache for them and cry for them because this is hard. Now…
Posted in: alone, ask God, Christ, companionship, decisions, empty chair, Encouragement, Expectations, feeling good, friends, Friendship, happiness, havens, homes, hospitality, laughter, loneliness, Overcoming Struggles, pray, recapture your joy, relationships
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Posted: May 19, 2019
I live alone, so relationships take top priority. I’ve come to realize it takes sacrificial time on all our parts to make relationships meaningful, intimate and joyful. Sixty years ago people had family and friends over for meals, sitting on the front porch or in the living room and having “interesting” conversations. Sometimes fun and meaningful and other times cringing with awkwardness. But at least people were connecting and talking. There are 24 hours in the day for all of us, but time has become our scarcest and most precious commodity. Let’s unpack T.I.M.E. and see where it takes us. T. Take time – In this generation one of our greatest expressions of love is when we make time for each other. You won’t recognize its significance or value until your life falls apart. My friend Cheryl said this: “Many of my friends have lost loved ones and I’ve been around grief a…
Posted in: Communication, companionship, Encouragement, Faith, Families, feeling good, Friendship, girlfriends, good conversation, grief, happiness, homes, honesty, joy, Laughter, loneliness, love, recapture your joy, Understanding each other
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Posted: February 12, 2019
I know you can relate when I tell you I’ve caused myself a lot of unnecessary suffering because of lies I believe. For example: Lying awake at night because I made a mistake, did something where I didn’t measure up, said the wrong thing again or misinterpreted a comment. Imagine what joyful and fruitful lives we could experience by overcoming some of the daily, debilitating lies. We know all our shortcomings and foibles so it’s easy to condemn ourselves. God’s truth seems so perfect and unreachable. The reality is that we live in a world of truth and lies The list of lies is endless but I will tackle three. This is my personality. Really? Your personality was shaped through all the imperfect script, images, information and your environment. Yes, a large portion of it was passed through your family genes, but God is in the people transformation business. You’re…
Posted in: adversity, angry, ask God, Beauty from the Inside Out, Christ, decisions, disappointment, disappointments, Expectations, Faith, False Belief Systems, faulty thinking, feeling bad, Freedom, God's love, grief, happiness, healing, joy, lies, love, messes, needs, Overcoming Struggles, pain, personalities, pray, self worth, self-esteem, suffering, temporary, Valued
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Posted: January 13, 2019
In our present “me first” generation how do we separate selfishness from self-compassion? Haven’t our last few decades erupted with some self-entitled children, and a society that is enamoured with happiness at all costs? Where did we go wrong? After all, the only thing we wanted was a happy life and happy children with solid self-esteem. Too often we felt the pain of disappointment and failure and wanted to protect our children from experiencing those devastating feelings at all costs. So everyone wins. Everyone gets a trophy. Yayy, you’re a winner and entitled to feel that way. We’ll do whatever it takes to make you happy again. But, this creates selfishness. Yes, it’s extremely important how we play the game, but the fact remains that life is also about losing. We have to learn to lose, to feel rejected and disappointed. We don’t always get our way, everyone doesn’t always…
Posted in: disappointment, Expectations, fulfillment, God's love, happiness, happy, loneliness, love, perfection, relationships, self worth, Self-compassion, self-esteem, selfishness, suffering, vulnerable
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Posted: July 9, 2018
If you only had 30 days to live what would you do differently? I’m quite certain the first thing you would do is quit your job and lean into people and things that are most important to you. Many people are not really willing to live fully alive, until they know they’re going to lose what they already have. So why not start living full out, not stuck in the “if only’s”, letting go of resentment and past hurts and using your past adversity as a springboard into your very best life? Our world is infatuated with comfort and well-being. But we need to embrace our adversity. Each and every form of our trials brings a great opportunity to be seized for something much better. You and I, with the transforming power of the Holy Spirit, can turn every affliction and pain into a new advantage and lasting joy in…
Posted in: adversity, ask God, Balancing life, Beauty from the Inside Out, Christ, companionship, God's love, happiness, happy, honesty, joy, Kindness, Making Wise Choices, Prayer, relationships, resilient, self worth, trouble, trust, victory
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